Remember however, even achievable goals may end up being unachievable at times
. For e.g. if you targeted a loss of 10, pounds you may have ended up losing 9 pounds and getting demoralized. However, do not loose hope, instead you should try and find out why you couldn't make it to 10 instead. Fix your goals yourself as you are your sole best judge. Don't let others fix your goals. Reward yourself with every goal you achieve, trust me it can be a real motivator.