Does a Quick Weight Loss Diet Really Work?
Does a Quick Weight Loss Diet Really Work?
Maybeif you're out to outsmart your bathroom scale on a particular day.
The fact is that the Quick Weight Loss diet is always being peddled by one marketer after another. Despite their numbers, all of them pretty much say the same thing:
"Lose 10 pounds over night, while you sleep"
You probably don't believe them, regardless of how many times you've heard them say it. You've probably figured out that that quick weight loss is not a permanent solution for your diet problems, nor is it even healthy.
It is recommended that you only apply a quick weight loss diet program if you're preparing for a physical competition, or are about to undergo an exam. Even then you will need a doctor's consent. Undergoing a quick weight loss diet can put a great deal of stress on your body, which in turn makes it risky if done improperly.
While it is true that professional athletes such as bodybuilders and boxers undergo quick weight loss programs prior to competitions, they do so with the full understanding that their body can only put up with the strain for so long. It's for this reason that they revert to their natural dietary habits right after their bouts.
The fact is that those pounds you shed are not fat. In most cases, it's just water. There is not way around this it's just the way your body naturally reacts to any diet program. It is exactly because of this that the weight loss benefits you often see in the short-term are only temporary.
To put it another way, this weight loss method is pretty much like squeezing all the water out of a sponge. Compared to when it was full of water, the sponge will be much lighter when it's dry. The problem is that it works both ways a quick dip in a bucket will bring back all that weight.
There couldn't be a more accurate analogy for your body. Much like a sponge, your body will expel all that excess fluid when you start taking those special diet drinks. While that works for a short time, the minute your switch back to your usual fluids, your body will automatically begin retaining water again. It just doesn't have the long-term benefits you may be after if you're trying to squeeze into a more petite wardrobe.
Equally ineffective are quick weight loss diets that cut down on your carbohydrate intake. Sure, you'll see some quick results for a while, but it does not last. All those pounds will come crashing back the minute you reintroduce carbs into your menu.
There is nothing wrong with your body when its retains weight in fact should be happy that its survival mechanisms are working. If you really want to lose all that weight for good, you'll have to find a way to directly attack the source your fat cells. .
In fact, instead of resorting all those dubious quick weight loss diets, you'll find that your solution is available with a just a couple of simple, no-frills changes to your daily lifestyle.
Seven Quick Weight Loss Tips
Tip#1 Start your meals with soup and salad. This ensures that you're not going to gorge on the main course because of an empty stomach.
Tip #2 Take your time when you eat. It takes several minutes for your body to register that your stomach is full eating slowly gives your brain more time to process this information, which in turn prevents you from overeating. You can also try eating a meal bar if you need to eat and run.
Tip #3 Even when you have a low-calorie salad dressing, don't just pour it all over your greens. Instead, keep it as a side dish and dip each lettuce leaf individually before you eat them. This allows you to enjoy a tasty salad, while keeping the amount of calories you take in under control. Did you know that a fatty/oily dressing can add as much as 400 calories to that seemingly healthy salad?
Tip #4 When you're eating out, always ask the waiter to put half the portion of your meal as takeout. Aside from helping you decrease your calories intake, this trick also ensures that you'll have something to snack on later in the day. Looking at a finished meal is also a big psychological factor in convincing your brain that you're full.
Tip #5 Never ever up-size your meals at any fast food joint. This is pretty much self-explanatory and you know it!
Tip #6 If you can't avoid having dessert, give half of it to that friend of yours with the killer body (y'know, the one they've been bragging about, the show-off)
Tip #7 As for our very last, but equally important, word of advice: Be prepared for the long haul when you commit to your diet plan.
While these easy-to-follow hints are not going to show any drastic effects like a normal weight loss diet, they will give you plenty of long-term benefits that will last you a lifetime.
DietPlanChoices.com is the home of Quick Weight Loss Specialists with more than 127 years of combined experience in the art of Losing Weight and Keeping It Off. See the list of their Quick Weight Loss Diets at www.DietPlanChoices.com
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