The Mechanical Way To Lose Weight
The Mechanical Way To Lose Weight
The Mechanical Way To Lose Weight
If you are adult in America today, there is a high probability that you are overweight. While the definition of being overweight varies from person to person, you'd probably like to lose a few pounds.
Most people are aware that in order to lose weight, it can help dramatically if you reduce the amount of calories you eat, and increase the amount of calories that you burn.
Eating less is pretty straightforward. Less fast food, sugary, fatty food. More lean meats, and vegetables.
Exercise is where many people get confused. Many people, especially women, that want to lose weight automatically assume that cardio is better. Many shun strength training for fear of building big, bulky muscles.
This actually isn't true. Building big bulky muscles is much more difficult for women than it is for men. And strength training comes with enormous benefits.
The main benefit of strength training is that it increases your lean muscle mass, which in turn increases your resting metabolism. This means you burn more calories while you are just sitting around. I don't know about you, that sounds pretty good to me.
The best way to increase your lean muscle mass is to do strength training that targets large muscle groups. Also it helps to use light weights, with high repetitions.
The best way to do this is through body weight exercises. Push ups, sit ups, yoga, squats. Especially squats. Squats work your legs, your behind, and your lower back.
The combination of a good diet, and a decent strength training habit will do wonders for your body shape. Your weight will drop off, and your self-esteem and self-confidence will soar.
http://www.articlesbase.com/mens-health-articles/the-mechanical-way-to-lose-weight-3564767.html
Weight Loss Secret of the Ancient Romans Lose Weight and Feel Great! My Diet To Lose The Weight Eat More lose More "Weight Loss System" Low Glycemic Index Diet (GI Diet) Diet-to-Go Review Xtreme Fat Loss Diet Review Overview Amazing Fat Loss Diet Smart for Life Cookie Diet Review The Diet Bore The Diet Experts Agree More Than They Admit! The Dieters Survival Guide For Holiday Parties The Subconscious Control Of Your Diet And Weight Loss