The Fast Diet Plan That Suits You A Treat
The Fast Diet Plan That Suits You A Treat
A fast diet tells you to cut out empty carbohydrates, so flour and sugar are definitely for the chop... They're no good for you or your figure...
But, we're always taught that your body depends on carbs for it's energy levels, so cut them out and where's your energy going to come from?
Well, it really isn't a problem...
The fact is that there are good and bad carbs and the good ones, that you can eat in moderation are part of a healthy diet. Eaten properly the good carbs assist fast weight loss and you'll see the results in your body shape which is what we want, isn't it?
Is there a secret to the fast diet?
It isn't really a secret... A successful fast diet revolves around the Glycemic Index (GI) of each food type. If you don't know what the GI is, let me explain...
It's a fact that not all carbohydrates in foods are equal and they have a profoundly different impact on your body. The Glycemic Index (GI) ranks carbohydrates by how they impact on blood glucose levels in the body. If you eat mainly low GI carbohydrates that produce only small fluctuations in blood glucose and insulin levels the benefit is that you lose weight. Following GI levels is the secret to weight loss that can be sustained and a variety of benefits to an individual's long-term health.
It's easy to find out the GI for different foods - there's all the information you need on the internet. High GI levels means the greater the food's impact on your blood sugar levels and the likelihood that the excess glucose produced will be stored in your body as fat.
Let's see some GI levels in foods:
Green beans -- GI 15 Broad beans -- GI 79
Dried apricots -- GI 31 Fresh apricots -- GI 57
Multi Grain Bread -- GI 48 Baguette -- GI 95
It's surprising that very similar foods can have such different GI measures. You're advised to choose low GI foods but you've got to be careful not to overeat even these healthy carbs... Your fast diet success depends on moderating the amount of food eaten. You don't have to starve yourself, but don't overeat either...
Low carb diets ideally include low-glycemic index foods. Don't cut out carbs as a whole - it's important that you concentrate on eating mainly low GI foods. There are plenty to choose from and often low GI, healthy carbs are tastier and more satisfying to eat.
Don't forget that if you want to lose a large amount of weight take guidance from your doctor before changing your diet dramatically.
Visit the web's best source for low calorie diet information to learn exactly how to make important lifestyle changes for health and a longer life.
http://www.articlesbase.com/nutrition-articles/the-fast-diet-plan-that-suits-you-a-treat-3564610.html
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