Diverticulitis Diet
Diverticulitis Diet
Diverticulitis Diet
IBS, or irritable bowel syndrome, is at an all time high. Along with this, bowel disorders are spiking up. One of these types of bowel disorders is called diverticulitis. This is a condition in which the bowel waste is literally diverted into pockets of the colon. This happens because the bowels become weak and the aren't healthy. This condition can cause issues such as gas, bloating, and a number of the other issues that go with improper elimination.
So what can you do to avoid this situation? You can make changes to your diet. To have a good Diverticulitis Diet First, you need to make sure that you are eating foods that encourage elimination, and that will yield healthy bowel movements. You should eat things like dried fruits. Diverticulitis Diet include dried fruits include dried pears, peaches, apricots, raisin, prunes, and such. These are sticky and soft. They are also full of enzymes that will help to break down waste. Diverticulitis Diet like these are full of fiber. Speaking of fiber, fiber should most certainly be part of your Diverticulitis Diet if you want to get rid of the junk in your colon.
You need to get your fiber naturally from foods such as whole wheat bread, whole grain bread, cereals, and whole grain pasta. You can also get fiber from vegetables and fresh fruit, especially apples. Fiber creates bulk in the colon, and it helps push everything out properly. Also, fiber can have a part in scraping the gunk out of the walls of the colon. You can also take soluble fiber in products that dissolve in liquids. These powders work the same way that grain fiber works, but you don't have to eat food to gain the benefits of the fiber.
Make sure that you are drinking plenty of liquids. Water goes a long way to keep the bowels flushed out, but also, prune juice is well known for keeping things moving, and keeping things lubricated. You can eat roughage such as lots of salads, and anything with lots of lettuce. These things will move the waste through your tract, and they have water in them, so they will further put water in your insides. Celery is good for this purpose also. Many people swear by melons, especially watermelon. Again, watermelon puts fiber into your system, has enzymes to break down waste, and is full of water to lubricate your insides.
Another surefire way to get enough fiber in your diet is by taking natural health supplements which ensure you receive enough fiber to stay regular, all the time.
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