Dieting is like dating the wrong man!
Dieting is like dating the wrong man!
Dieting is like dating the wrong man!
"Dieting is like dating the wrong man! ---and by the time you realize it, you've wasted years of your life ---but worse, you now realize that you have to start all over!"
Trying to find the right diet is like trying to find the right man! We desperately search and wait for our dream man to show up in our life and sweep us off our feet like Cinderella. If you're like most women, we've identified ourselves with the love stories of cartoon characters we too wanted Prince Charming, we too wanted that kind of love and we too wanted to live happily-ever-after, right?
So, you might have found your Prince Charming---and if he loves you no matter what you weigh, then you truly have found the enchanted life! But wait! You're still not happy, you say!
Although your Prince Charming unconditionally loves you as well as your love handles, you can't stand that Walt Disney didn't draw you the perfect body like Cinderella, Pocahontas, Sleeping Beauty, Belle, and all the other princesses of pretend life, right?
I get it! And guess what? You're not alone! There are countless women who are just like you! Check this out:
50% of women in the United States are actively on a diet
Two out of five women would trade three to five years of their life to achieve their weight goals.
Young girls are more afraid of becoming fat than they are of nuclear war, cancer, or losing their parents.
Two thirds of women dieters regain the weight within one year and virtually all regain it within five years.
35% of occasional dieters' progress into pathological dietingAlso known as emotional eating, bulimia binge eating, etc.
30% of women chose an ideal body shape that is 20% underweight and an additional 44% chose an ideal body shape that is 10% underweight.
Ok, so what? You still want to look and feel like a princess, right? And, what's so bad about that, you ask? Actually, nothing is wrong with that! Chances are, you've been asking yourself for a very long-time now, "What's wrong with me? Why can't I lose this weight?"
In my 19 years of experience as a therapist and health coach, I've found that women who haven't been able to lose weight tend to have feelings of being worthless or defective with every passing day. Even if they try to appear confident and carefree on the outside, they usually hide a deep-seated feeling of isolation even if they are married.
Does this sound familiar? Perhaps you've felt the same pain yourself?
Or perhaps you've experienced the same pains as one women listed in her journal:
Swimsuit Season PAIN.
High School Reunion PAIN.
Holidays With the Family PAIN.
Post-Pregnancy Weight PAIN.
PRE-Pregnancy Weight PAIN.
Buying New Jeans PAIN.
Happy Summer Pool Party PAIN.
Huffing and Puffing at the Gym PAIN.
Spontaneous Photographers PAIN.
Stepping on the Scale at the Doctors PAIN.
Ordering at Restaurants in Front of Judgmental People PAIN.
OUCH!
And, if you can believe it, I've heard women say worse about the type of pain they are experiencing on a daily basis! If any of this sounds way too familiar then you my friend, you are so in the right place!
My name is Denise Campbell and over the 19 years of working with literally thousands of women, weight loss patterns started to emerge. And I figured them out!
But first, I found that the women who are not successful at weight loss have one thing in common. Do you know what it is? Check one below.
A. They eat all the wrong foods
B. They never exercise
C. They over exercise
D. They are over stressed
Did you mark your answer? So, what do you think? If you checked any one of them, then I'm afraid that your answer.
is wrong! The correct answer is none of them!
While some of the answers listed above do contribute to a woman's lack of success in losing weight, it's not the main reason.
The Number 1 Reason why you have not lost weight is.
you have an ineffective pattern with your relationship to food. Patterns don't lie. A pattern is a combination of behaviors, beliefs, thoughts, emotions, actions and tendencies forming a consistent arrangement that typically brings about a predictable result.
Just as there is a pattern in some people that causes them to always attract the wrong kind of men; a pattern to over consuming alcohol, a pattern to finding the wrong jobs, a pattern of finding the wrong friends; so too is there a pattern that causes women to be unsuccessful at losing weight and living an enchanted life.
This pattern, which runs on auto-pilot, usually beneath the radar of your awareness, makes you unconsciously sabotage your deepest desires to lose weight and live an enchanted life. The good news is that once you identify your ineffective pattern and replace it with an effective one, there is a very high probability that you will instantly and easily lose weight. Yes, my dear friends, believe it or not, it's as simple as that!
Will I Ever Lose this Weight!
A client of mine (whom I'll call Annie) was 48 years old when she came to seek my help. She wanted to lose weight but no matter how many different diet programs she tried none seemed to work----and she was very frustrated!
Initially, I had to make her realize that she was contributing to her problem by addressing only the symptoms (the weight) while ignoring the cause! She also admitted that she only picked out the "exciting" parts of a diet plan even if they were ineffective and incomplete. No wonder some of these programs didn't work. I had to admit, however, that many diet programs are missing the magic ingredients that make nutrition and exercise effective to begin with.
It took Annie a few months to accept herself as the imperfect princess she was so that she could get the best results from her dieting program. It was only after she became aware of her self-sabotaging pattern that she was able to replace it with an effective one. Over the following months, Annie transformed her life from unhappy to enchanted --and I'm excited to report that she lost over 100 pounds!
There are 5 Magical Steps to Weight loss. And, I'm not just talking a few pounds or a few weeks of effort. I'm talking about permanent, everlasting, happily-ever-after weight loss! They're what I talk to clients about all day longover, and over, and over again!
The 5 Magical Steps to happily-ever-after weight loss
1 Act like a princess even if you feel like a toad
I hear from women every day who don't understand how they can feel "pretty" when they are so unhappy with their bodies. With a slight shift in your mindset and a little dab of your own internal magic you can transform your thinking to achieve incredible results.
2 Kill the Wicked Witch
The wicked witch comes in many forms and like all fairy tales is sometimes hard to identify. Often we are our own worst enemy. We tell ourselves the most horrid things that even the meanest person wouldn't say.
3 "Instant chemistry" that draws you to food
We often feel connected to relationships through an "instant chemistry." It's no different when it comes to food. Did you know that there's a reason why we have our "favorite" foods? And, it's not always related to taste!
4 Don't eat the poison apple
Snow White was handed a beautiful, ripe, shiny apple and she gratefully ate it! Well, we all know what happened to her! Unfortunately, we too are handed beautifully packaged foods that claim to be healthy! But are they?
5 Cinderella's exercise strategy
I don't ever recall seeing any of the fairy Princesses doing yoga or running frantically on a treadmill, do you? But yet, they have a perfect body! Oh, you're right they were drawn that way! Well, what if I told you that they just might have an exercise secret that only those of us in enchanted lands know about? It has been documented through empirical research that you only need 15- min of exercise a day remember that's a combination of muscle building and aerobic.
http://www.articlesbase.com/womens-health-articles/dieting-is-like-dating-the-wrong-man-4563768.html
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