Fad diets--how they are good or bad for weight loss
Fad diets--how they are good or bad for weight loss
What is a fad diet?
A fad, according to Dictionary.com, is "a personal idiosyncrasy or a whim; an intense but short-lived fashion, a craze."
A fad diet is probably one that is based upon a fad or a whim of some weight loss diet expert. The USP' of fad diets is that they promise instant weight loss without any hassles of exercises etc.
Fad diets are often associated with celebrities such as Hollywood actors and models etc. Therefore, fad diets are also called celebrity diets.
They are easily lapped up by common people as quick fix solutions for weight loss regardless of their overall effects.
Fad diets also impose some guidelines and restrictions in order to be effective. You are told which foods to avoid and which to take, how much and when to take etc. The effort is give the fad diet a scientific orientation.
The key factor that makes fad diets effective is the restricted consumption of calories, which leads to weight loss.
An example of a fad diet---cabbage juice
Cabbage juice is calorie free and laxative.
If you force yourself to stay only on cabbage juice for a few days, you are quite likely not only to lose weight, but also become physically week.
Cabbage juice does not contain any vital nutrients.
Therefore, exclusive reliance on cabbage juice is a quick fix, but a short lived solution for weight loss.
It should be amply clear from above that you should avoid fad diets to lose weight.
How do you lose weight and stay healthy and energetic as well?
The best course is to take healthy and nutritious diet accompanied by regular physical exercises.
This, however, is easier said than done. It requires quite an effort and dedication to weight loss to not only always keep the fridge stuffed with fruits and vegetables, but also eat them punctually and visit the gym as well.
Some people are genuinely damn busy with their work schedule that starts from the dawn of the day and ends up late at night.
Far from buying fruits and vegetables, they do nothave time to eat them even if someone else were to buy the stuff for them. They hastily stack their tummies by whatever foods are available from the wayside restaurants. The result is that they gain weight.
The question of taking weight loss exercises simply does not arise for such busy people.
Love for delicious foods
The truth is that we all love to eat fatty, carb rich, calorie rich, fried, crispy and sugary foods.
It is very human to fall for all the good things of life including forbidden delicious foods. Let's not feel guilty for desiring and consuming them.
How to enjoy delicious foods and also lose weight
There is a way to lose weight and also enjoy tasty and delicious foods without doing rigorous exercises.
It is to take Proactol plus pills.
But why not other weight loss pills such as Alli or some other highly advertised weight loss supplements?
I want to help you lose weight and also remain healthy and energetic. The truth is that Proactol Plus diet pills are based upon natural, organic and nutritious cactus plant called "Opuntia ficus-indica".
The ingredients of the plant in Proactol plus bind up to 27.4% of the fat in the food you consume without absolutely causing any side effects.
Theclinically proven Proactol plus not only helps you to lose weight, but also reduces the cholesterol and boosts your metabolism and energy.
Proactol plus is the safest and the easiest way to lose weight and remain healthy as well.
Alli, its closest competitor, on the other hand is based upon a chemical whose major side effect, besides diarrhea and some other complications, is the highly embarrassing involuntary anal leakages.
There are numerous other restrictions for the Alli users. For example, you have to keep a rigorous watch over the amount of fat you consume in your daily food besides taking regular physical exercises.
In case of Proactol, there are no such restrictions. You only need to remain normally active and be moderate in your consumption of delicious foods.
Please visit the Proactol website or my blog for a detailed information on Proactol plus and how to get it on a discount up to 28% with an amazing 180 day risk free guarantee of full refund of purchase money so that you make an enlightened decision about your weight loss.
http://www.articlesbase.com/health-articles/fad-diets-how-they-are-good-or-bad-for-weight-loss-4564220.html
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