Why is it that there are so many diet solution plans out there while at the same time so many people that are unhappy about their weight? It's because the diet solutions most people are trying aren't solutions at all!
Two of the most rampant examples where diet solution programs get the solution completely wrong is with margarine (butter substitutes) and artificial sweeteners. Pay close attention here. Although we are told that imitation butter and artificial sweeteners are a "smart" choice, they are actually at the top of the list of harmful foods for our bodies. While they boast endlessly about being low in fat and calories, the truth is our liver cannot break them down.
In fact, the more time the liver spends trying (and failing) to break down imitation butters and artificial sweeteners the less time it is able to spend breaking down fats. The result? Fats are not broken down and therefore stored as fat and processed foods that the liver is unable to breakdown are also stored as fat. Even the so called "low fat" foods! More fat stored and less fat burned is hardly a valid diet solution.
Our bodies are much better at breaking down real, natural butter and sugar than fake, processed margarine and sweeteners. A little bit of real butter and sugar is ALWAYS better for your body than a little bit of processed margarine or sweetener. "Little" is certainly a word of emphasis here.
In closing let me be crystal clear: don't eat a lot of butter and sugar. More importantly, don't eat ANY imitation butter or artificial sweetener. Your body will store less fat and be better equipped to burn more fat. That is a winning diet solution!
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