Cookie Diet Helps In Losing Weight
When there is the matter of dieting, then there should be a diet plan which never
makes a person deprived of vitamins, minerals and all essential nutrients for his health. There are many diet plans which can fulfill this demand of nature. Among these various plans, a person can find a fast acting and simple plan called as cookie diet.
Cookie diets are designed in order to decrease the body weight of an obese and overweight person. This is the diet plan which is full of natural ingredients without which a person can't survive. These diet plans are full of proteins and fibers and they give marvelous taste to the dieter. By virtue of cookie diet plan, a person learns the way of dieting within short span of time. A dieter may observe the miraculous results of cookie diet plan with in few days.
A person on cookie diet is instructed to take only six cookies a day for his breakfast and lunch. Initially, a person would find it harder to eat only six cookies in a day. However, within few days, he would become able to overcome his hunger desire and pangs. An important aspect of cookie diet is that, it vanishes the hunger pangs, since it is furnished with a lot of fibers in it and hence a person would not get the desire of food further after eating these cookies. The cookie diet comes in various varieties and tastes and hence there are more things for a person in this diet plan.
The total calories which are furnished by these six cookies in a day are not more than 600. A person then allowed taking dinner as per schedule, but he is expected not to compensate the calorie deficit by eating more at the dinner. A person, therefore, doesn't get more than 900 calories per day, which is much less than the daily requirement of the calories. That is the way how this diet plan works.
There are varieties of cookies available in the market. Among all varieties, five types are famous, which are made up of a banana, coconut, chocolate, blueberry and oat meal raisins. It is estimated that if a person would take exclusively cookie diet than he would easily lose 15 pounds of weight during the first month. The participants are also encouraged to perform a routinely physical exercise so that much better outcome could be observed with respect of losing weight.
For those who want to lose weight in considerably less time frame, taking cookie diet would be one of the best ways. Daily calories that are provided by the cookies are around 500-600, which are much less as in comparison to per day requirement of the body. Hence when a person starts this diet plan then within few days he can observe big changes.
The cookie diet is a wonderful diet plan for obese and overweight individuals, since it helps in attaining the target weight with ease and feasibility. A person could judge the remarkable result with in short time after starting the cookie diet plan.
by: Dan Anthony
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