How to Lose Stomach Fat with the Right Diet
If you want to learn how to lose stomach fat, the very first thing you should do is take a good look at your diet
. Those who really get their nutrition in line are going to see results ten times faster than those who don't, so this is something that shouldn't be overlooked.
Here are some key diet points that you should always keep in mind.
The Perfect Calorie Intake
The very first thing that you should look at is your calorie intake. You don't want to consume too many calories as that will make fat loss very difficult, but at the same time, if you consume too few you'll slow your metabolism down.
Finding that perfect intake is what will help you get the results you're after. Most people will do best consuming about 10 to 13 calories per pound of body weight each day. This is the appropriate fat loss intake that will get your body turning to body fat for fuel, but won't make your body think it's starving.
Consider Cycling Your Carbs
Many people are starting up on low carb diets and while these can definitely be effective, after a certain period of time they tend to slow the metabolism down.
Instead, consider cycling your carbs. By having both high and low carb days in the plan throughout the week your metabolism will stay elevated, but you'll still lose plenty of stomach fat.
The other great thing about this technique is that it will help to cure carb cravings as well. If you're someone who really struggles cutting carbs out of your diet entirely, then this is definitely the approach to use.
Boost Protein Up Higher
It's important to make sure you're consuming enough protein. Protein is the macronutrient that will keep hunger levels down and help ensure that you don't lose any muscle mass while on your diet.
Ideally, you should consume 1 gram of protein per pound of body weight if you want to lose stomach fat fast. Those who fail to take in enough protein may get thinner but they won't have much firmness to their body. The reason for this is that rather than losing fat, they're actually losing muscle. This certainly isn't advisable, so it's best to watch your protein levels carefully.
Don't Leave Out Fats Entirely
Finally, be sure not to leave out fats entirely. Fats are also important for keeping hunger levels down and supply your body with the nutrients it needs.
As long as you're keeping to 3 to 6 grams of fat per meal, you should still be able to see great weight loss success.
So if you're serious about losing stomach fat, take the time to get on a proper diet program as this will definitely help you reach your goal faster.
How to Lose Stomach Fat with the Right Diet
By: Dean Carter
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