Check Your Ideal Weight Using a BMI Test
Check Your Ideal Weight Using a BMI Test
Check Your Ideal Weight Using a BMI Test
When it comes to determining your ideal body weight, there are several factors for consideration and each one is actually dependent on the type of weight test that you will take.
Stepping on a scale will of course immediately tell you what your current weight is but the numbers alone won't tell you if your weight is actually proportionate to your body type.
Taking a bmi test, or a body mass index test, will give you a clearer picture of whether or not your weight at the moment is just within the right perimeters so you can say that you are of a healthy weight.
How to Take A Body Mass Index Test
You can take a body mass index test with the help of a BMI calculator. This calculator uses either standard or metric units, depending on which you are most comfortable with.
There are readily available BMI calculators on the internet which can instantly tell you if you are under, over or just of the right weight for your body type. On the other hand, if you want to do the calculations on your own, you can follow these simple formulas:
. Your weight in pounds or lbs. divided by your height in inches squared and then multiply the value by 703.
. Your weight in kilograms or kg. divided by your height in meters squared
Compare the values that you have gotten from your calculations to the given standards for the ideal body weight for your type of body. These standards can be found on the internet.
Generally, if your value is lower than eighteen; you are considered underweight. If your value is somewhere between 18.6 and 24.9, your weight is just appropriate for your body type.
Values that are somewhere between 25 and 29.9, are considered overweight; while values of 30 and over are telling you that you are on the obese side.
Seek Professional Advice
While a bmi test is a helpful indicator of whether you have the ideal body weight or not, it should not be considered as the only means to determining your ideal body weight.
Others say that this type of test does not take into consideration your muscle mass hence; it shouldn't be your sole determining factor for finding out the right weight for your height and body type.
It does give you an idea already of the proportion of your weight against your height and you can start from here to further determine your right body weight. Seeking the help of a professional is always advisable particularly if you are considering steps to gain or lose weight.
You must remember that each individual has his or her own body type hence; you should not use other people's weights as a yardstick for your own ideal weight. Other determining factors used to consider the right weight of a person include gender, age and the amount of physical activity they do on a regular basis.
Also, remember that there are healthy ways for you to lose or gain weight; and the help of a professional is recommended to ensure that you will not be compromising your quality of life when trying to work on your weight.
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