Boston Personal Trainer - If You Are Making These Mistakes Then You Aren't Losing Weight

Boston Personal Trainer - If You Are Making These Mistakes Then You Aren't Losing Weight

Too many people are making the same weight loss and fat loss mistakes over and over again. And it really pisses me off how the fitness industry is just flat out lying to you about how to get into great shape. Hey, I have been a Boston Fitness Trainer for a long time and I have seen a pattern where most people are making the same three weight loss mistakes. Well, I am here to help you correct that and get into killer shape.

As a Boston Personal Fitness Trainer, I am going to shed some light as to what it truly takes to lose fat and tone up your entire body. And I am also going to dispel some of the fitness myths out there for you.

Personal Trainer Boston Crushes Weight Loss Myths Mistake #1 - Endless Cardio: I have seen many of my Boston personal fitness training clients make this mistake. If you are like most people, then you probably believe that doing conventional, slow-paced cardio is the single greatest way to lose weight. WRONG! Slow paced cardio only boosts your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another technique that I will discuss later. Also, doing excessive cardio can actually hurt you, by burning up valuable calorie burning muscle tissue. And if you don't believe what I am telling, then go to your local health club, and take a good look around and tell me what you see. What do you see? The majority of them look the same as they did a year ago.

Mistake #2 - Low Carb Diets: These low carbohydrate diets are very mileading, giving you false results. Sure, if you take all your carbs out, you will drop some weight. But, here is the problem, the weight you lose is half muscle and half fat. Then, the end result is that you become smaller, fat person. And it gets worse. Low carb diets are totally unhealthy and near impossible to stick to. So, as soon as you get off, you end up gaining all your weight back and then some. One of my Boston fitness training clients tried one of these low-carbohyrdate diets much to his detriment. He lost 23 lbs., but was not lean. And as soon as he got a body fat analysis done, he saw a huge dropping in body fat, not muscle .73%. He lost a lot of calorie-burning muscle. And as soon as he got of this low carbohydrate diet,all hell broke loose. He gained all his original weight back and then some, due to having less muscle. Stay away from low carb diets.

Mistake #3 - Diet Pills: Diet pills don't work. Not only are they ineffective, they make you cranky and irritable. The sad thing is that there is no formal regulaton on fat loss supplements? It's true. Studies have shown that the ingredients that are suppose to be in these diet pills are not contained in them.

Don't feel bad if you have made some of these same mistakes. Don't feel bad if you are one of those who have made these very same mistakes. Hey, I will be honest with you. Many of my Boston Personal Training clients have made these mistakes as well.

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