Denver Personal Trainer - Lose Weight By Avoiding These 3 Mistakes
Denver Personal Trainer - Lose Weight By Avoiding These 3 Mistakes
As a Denver Personal Fitness Trainer for the last 17 years, I have seen people make all kinds of mistakes when it comes to losing weight and getting into shape. I know it is very difficult to know what to do because of all the misinformation out there. And many people fall into these traps, and never getting the body they want.
As a Denver Personal Fitness Trainer, I am going to shed some light as to what it truly takes to lose fat and tone up your entire body. In addition, I am going to tell you the truth about what really works.
Personal Trainer Denver Crushes Weight Loss Myths Mistake #1 - Endless Cardio: I have seen many of my Denver personal fitness training clients make this mistake. People think that traditional, slow-paced cardio is the best way to lose weight. WRONG! Slow paced cardio only boosts your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another technique that I will discuss later. Also, doing excessive cardio can actually hurt you, by burning up valuable calorie burning muscle tissue. And if you don't believe me, next time you go into the gym, take a look at all the same people who have been doing cardio for years. What do you see? And most of these very same people do not look any different than they did a year ago.
Mistake #2 - Low Carb Diets: All these low carb diets do not work as you think they do. Sure, if you take all your carbs out, you will drop some weight. But, here is the problem, the weight you lose is half muscle and half fat. So, you become a smaller, fat person. And it gets worse. Low carb diets are totally unhealthy and near impossible to stick to. And as soon as you stop doing a low carbohydrate diet, you will begin to gain all the weight back and much more. One of my Denver fitness training clients tried one of these low-carbohyrdate diets much to his detriment. He lost 23 lbs., but was not lean. And as soon as he got a body fat analysis done, he saw a huge dropping in body fat, not muscle .73%. He lost a lot of calorie-burning muscle. And as soon as he got of this low carbohydrate diet,all hell broke loose. He gained all his original weight back and then some, due to having less muscle. Stay away from low carb diets.
Mistake #3 - Diet Pills: Diet pills don't work. Not only are they ineffective, they make you cranky and irritable. The sad thing is that there is no formal regulaton on fat loss supplements? It's true. Much scientific research has proven that the ingredients that the companies claim to be in their supplements do not exist.
And if you have made some of these mistakes, don't feel too bad. Don't feel bad if you are one of those who have made these very same mistakes. Hey, I will be honest with you. Many of my Denver Personal Training clients have made these mistakes as well.
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