Best Way To Lose Weight? It's Not What You Think!
Looking for the best way to lose weight?
Looking for the best way to lose weight?
There are so many approaches to lose weight today - literally thousands of diets and weight loss strategies. Everywhere you go, there's a new diet - where do you start?
Would it surprise you to know that the best way to lose weight is NOT by a certain diet like Atkins or the Zone? Let's face it, all weight loss plans have pretty much one thing in common - lower calories and healthier food choices.
So why do some people seem to lose weight and keep it off while others try endless diets and never lose a pound?
I would suggest that it's not the DIET itself. It's the way you choose to lose the weight - and how that fits with your particular personality and lifestyle. Every diet or weight loss plan has things that either work with your personality and lifestyle - or don't. So if you decide on a plan that's a bad fit for your lifestyle, it just isn't going to get you results.
So for instance, if you choose a program that requires you to spend hours preparing food - but you're a busy career woman - it's just not going to work for you. You'll end up frustrated, hungry and thinking to yourself "I knew this wouldn't work". But you need to realize - it's not that you failed - it's that the way you chose to lose weight - the plan - didn't fit with who you are fundamentally.
So when looking for the best way to lose weight, the first step is to look at yourself.
What do you need? What do you want? What kind of lifestyle do you have? Do you enjoy making meals? Do you want your food to taste good? Do you need a certain type of meal? Are you always on the go? Do you have time to visit the grocery store
If you've tried diets that didn't work in the past, ask yourself why you didn't like them. What was it about them that drove you crazy? By asking yourself these questions, you'll start to discover the best way for you to lose weight.
Here's an example of what I mean
Years ago I tried a raw food diet. The raw food diet is healthy - but it's also a lot of work You need blenders, food processors, special ingredients that you have to shop for at specialty markets. You could spend hours just making one meal
I also work full time. So obviously - it was not a good fit. I ended up frustrated and hungry with my face down in a bowl of ice cream, thinking there was no way I could do this - but feeling bad because I 'should' be able to do it. Have you ever felt that way?
It took a while to learn that I was not a failure - the requirements of that kind of diet did not meet my lifestyle. Since I was working so much, I needed to find a plan where I could grab quick, healthy food on the run. That's when I tried a diet delivery program and was hooked.
The food tasted ten times better than I could have prepared (gourmet chef I am not). It was there in my fridge, ready in five minutes so it was quick to grab when I came home. And I slimmed down without even realizing it. It was a totally different experience than my other weight loss efforts. It was a great experience and I loved it.
So when you want the best way to lose weight, first look at yourself, who you are, your past experiences. Then decide what you ultimately need in a weight loss program. Then investigate different plans and what they can offer you.
For example maybe you really need a plan that includes the occasional sweet. Maybe you want a plan that gives you comfort food like lasagna or pizza. No matter your tastes, preferences and lifestyle, there is a diet out there that will fit with your needs.
Once you've found that diet, then go for it. Because when you find a plan that fits with your personality and lifestyle, it's easy - and surprisingly enjoyable - to lose weight.
by: Vienna Miller
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