Understanding How Hard It Is To Find Great Diet Plans
When that day comes when you look in the mirror and realize you've gained weight
, our first reaction is to eat less. Maybe we skip lunch, consume smaller dinners or eat toast for breakfast, but whatever it is we hope our body will burn off some fat in the process. However, this isn't the case and when you eat less it's harder to lose weight.
It's been millions of years since the human body was formed, and back then there wasn't any type of diets present. Unless of course you consider starvation as a low-calorie diet. Since some individuals could cope with a lack of food, those were the ones who normally survived. However, this lets us in on a tiny little secret; the body has a built-in mechanism that allows us to survive when a low food intake is present.
Just take a look at the research over the years when comparing overweight and thin people. If you take a close look the calories themselves are pretty much the same. The difference is the amount of saturated fat our bodies consume. Those who are thin work more with complex carbohydrates, which is much better for the body.
Losing weight is not something one can do overnight. A carefully planned weight loss diet plan requires common sense and certain guidelines. Unfortunately, there's a lot of misinformation floating around and lots of desperate people are easily duped and ripped off.
The next time you're around a newspaper or magazine just open it up and take a look. There will be all kinds of guarantees revolving around new products that claim to fix all your weight issues. Even though they may seem like the "magic" pill you've been looking for all along, it's really not true. Oddly enough we spend billions of dollars each and every year on diet plans and products. Granted, you will probably lose weight, but you will gain it back as soon as you stop taking them or continue to utilize unhealthy habits.
What it comes down to is the longer we believe this is a "real" solution, the more new products will surface and people will continue to buy them. The funny thing is when each one of these remedies were researched, it was found that none of them were long term solutions. Now the FDA has stepped in and clamped down on the guidelines that must be portrayed with new products and false claims.
It's also important to understand that you can develop various diseases and serious health problems if you are overweight. Everything from heart disease to diabetes will eventually take its toll. You will find this can happen because the calorie intake is excessive, which makes the saturated fat more frequent.
The myth is that people get heavy by eating too many calories. Calories are a consideration it's true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically.
People who diet without a successful diet plan and without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.
by: Ricardo D Argence.
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