Green Tea Can Correlate To Weight Loss
Green tea and weight loss have been proven by over two thousand research papers done around the world
. I don't want to list them here for fear of boring you to tears so I will only tell you what was found and why it works so well.
Green tea leaves have natural enzymes that boost your metabolic rate, in turn this causes you to burn calories faster. In China the relationship between green tea and weight loss has been known for hundreds of years.
High in the mountains of China grow several bushes that are protected for their medicinal qualities. Clipping are taken to produce new plants but these are not nearly as potent as the original ones. They are not as expensive either.
The way people try to lose weight now is by going on crash diets. I guess no one ever told them about green tea and weight loss. Crash diets only hurt your body and cause you to lose less weight. This is because you are starving yourself and your body holds on to calories to use for energy. This slows doen your metabolism and reduces the amount of calories your burn.
Green tea and weight loss only work because the natural enzymes in the tea speed up your metabolism. These enzymes also keep your body from absorbing any fat and this also helps to keep your arteries clear. The studies done also show that you can keep your blood sugar levels stable.
You will be able to exercise more because your metabolism will be increased and your endurance levels will be higher. This is what makes green tea and weight loss work so well together.
The energy doesn't come from the caffeine in the tea because that is very low. Green tea and weight loss come from the properties of the tea leaves. It all depends on how they are dried and if they are crushed or not. The stronger teas are the ones that come from the leaves that are not crushed. These will be more expensive but the choice is yours to make. People sometimes confuse ballerina tea with any tea made for weight loss. But they are very different, ballerina tea uses a senna herb which is a laxative. Green tea is just that, Tea.
Drinking more green tea with the thought that you will lose more weight is not proven. What is proven is that over a period of time people who drank green tea regularly were shown to have less body fat than those that did not. Green tea and weight loss are a proven result from people in the Far East using it for centuries.
by: Sally Danfurwick
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