Are You Suffering From Panic Attacks Pregnancy Issues?
Needless to say you already know that being pregnant and planning for the birth of
one's infant can be a really special but anxious period of your life. Even the littlest problems can seem difficult.
The turth is it's normal to be nervous in the beginning, however, if you are in a constant state of high anxiety most of the time, you're experiencing a panic attacks pregnancy condition.
Fortunately there are natural ways that you can put into practice in order to deal with such episodes even during your pregnancy. It should also ease you mind to find out that although what you're experiencing is very uncomfortable, it is not going to damage your unborn child.
Far more individuals suffer the pain of panic and anxiety attack conditions than you may think. The fact is it's quite common, and about 1 in 70 people experience this at some time in their lives,
The majority experience shortness of breath, excessive sweating, trembling and rapid heart palpitations when they are having an attack. Additional symptoms can include a feeling of being disconnected to the world around you, including a lack of control over the situation. Overwhelming fears can also accompany these kind of emotions.
Some professionals claim that these types of attacks are caused by repressed emotions in the subconscious yet others assert they are a result of a chemical imbalance in the brain.
As you're undoubtedly aware, both of these are only theories and not hard cold facts and there is still a whole lot of controversy amongst those that practice traditional methods to treat this problem.
You'll find 3 issues that contribute to panic attacks pregnancy issues as well. These are stress, fear and change in hormonal balance. In case you are experiencing all 3 triggers it will be harder to handle.
It is important for you to learn how to handle the stress in your life. You must learn to relax more and let the small stuff "roll of your back". You know what's important and what it not. Give your attention to what is.
Also don't create any unnecessary drama in your life, nor allow anyone else to. You are already in a delicate state and exposing yourself to high anxiety situations can very well call a panic attack.
Another factor know to trigger panic attacks pregnancy episodes is obsessive fear and worrying. It can be fear about the fetus' condition, of giving birth, of having an attack during delivery, or just fear of the unknown.
It is important to learn how to control this negative self talk and trust that if you do what the Dr. says, look after yourself, eat right and get sufficient rest everything is going to be alright.
Using anti-depressants, anti-anxiety meds or over-the-counter drugs should not be an option for treating your panic attacks pregnancy situation. You already know this can cause difficulties for your unborn baby. Moreover the comfort they might provide is short-lived at best and could result in addiction.
Seeking out counseling or conversing with other women that are going through the same issues as you can be helpful for some, but for many others, this isn't enough to actually stop the anxiety attacks.
Picture yourself being able to completely embrace the experience and gift of being pregnant without continually having to worry about when your next attack will strike.
There are women in your position which are having positive results dealing with this problem naturally by using a remarkably simple yet effective technique known as the "One Move method".
Even though you are extremely reactive and uneasy at this point, it is possible to take control of the situation and begin to experience the absolute wonder and miracle that carrying a child brings.
by: Louise Alexander
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