What To Do When You Get Acid Reflux During Pregnancy?
It's a known fact, A lot of women worries when they get acid reflux during pregnancy
. The fear of heartburn symptoms can be stressful when you have concerns about your baby's health. However, having heartburns when you are pregnant is not unusual, and treating the problem with natural remedies is most likely to be the safest way to go. So here is a list of natural acid reflux remedies utilized by most pregnant woman.
1. Apple Cider Vinegar- This is a remedy that has been around for a very long time and the reason must be obvious; it really works! All you have to do is add a teaspoon of apple cider vinegar to a half glass of water and drink it while you are eating your meal.
Acid reflux during pregnancy is not hard to take care of when you have the right tools. It's always better to consult with your doctor before taking any type of natural remedies.
2. Ginger root- Ginger root is a simple cure for acid reflux during pregnancy,
it not only works on the reflux, it provides you with a calming effect that will help calm the nerves during pregnancy. Purchase a bottle of capsules at any health food store and take one capsule after dinner.
Acid reflux during pregnancy can have simple solutions if you know what to do.
3. if Acid reflux during pregnancy is happening more and more often you can use Fennel seed to protect and cure acid reflux irritation in the digestive tract. Fennel seed sweet fragrant smell is often used for culinary purposes. However, it can be infused or simply chewed after a meal for medicinal benefits. It is recommended to talk with a skill herbal practitioner in order to get the right prescription.
Acid reflux during pregnancy is triggered by all sorts of different reasons, including:
.Stress - pregnancy can become extremely demanding, with things like; Morning sickness, hormone changes, emotional mood swings, harboring negative thoughts, worried sentiments of miscarriage, and many more, can lead to an overdose of stress. The best way to decrease stress levels is to engage yourself in passive activities such as; reading, relaxing, meditating, and positive thinking. When something traumatic happens, just take time out, concentrate on your breathing, slowly inhale, hold for five seconds, exhale slowly.
Added weight- added weight can put pressure on the diaphragm causing the sphincter of the esophagus to open. Trying to eat smaller meals during the day will help with this problem.
Too much acidic foods- try to cut down on your acid food intake, and you can greatly reduce your risk of acid reflux during pregnancy.
Having a baby can be a highly stressful situation and adding acid reflux to the equation can make it tough. Follow the guidelines set here to reduce your risk, and as it becomes necessary you can try any of the remedies that have been given to you here.
In conclusion. Don't fall into the trap of harbouring negative thoughts, spend time with friends and family and don't shy from emotional support. Eating healthy foods and relaxation techniques, will have a positive impact on your baby. Just remember, acid reflux during pregnancy can be easily taken care of by following these natural methods.
by: Mike Dawson
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