It can be really frustrating when you don't see results early on, even though you have been dieting really hard. Sometimes though it takes time for your body to adjust but when it does the pounds will start to drop.Just be patient.
The key is to stayconsistent and keep it up. If you can do this for as little as just a few weeks, you will find that eating and exercising will become ahabit. When this happens you will no longer feel like you are dieting and will choose the right foods automatically.
Mistake #2: Don't Eat Too Much
This is a really common mistake. You follow recipes and guidelines and you eat healthily but you can't understand why you are not loosing weight. Often it is because ourportion sizes are too much.
Carefully think about how much you are dishing up before you eat. If you can reduce portions and not help yourself to seconds, you can dramatically reduce calorie intake which could lead to weight loss.
Mistake #3: Don't Stress About Dieting
This can easily happen when the diet isn't going to plan or you're having one of those days when you just can't stop thinking about food. But experts have proven thatstress causes weight gain. Stressing releases a hormone that increases appetite and fat storage. Not what you want when you are trying to diet!
So it's vital to find a way to relax when you feel yourself getting stressed. Maybe take up Thai Chi or listen to your favourite band.
Mistake #4: Don't Try And Do It Alone
This is a classic mistake. It has been proven that you are much more likely to succeed in dieting if you havesupport. The best way to do this is to join thousands of others and sign up to aprofessional dieting program.
These programs do all the hard work for you so you simple have to follow astep-by-step guide. The best part though is that you will always have an expert available if needed and also many come with extras such as forums which are great places to make friends with others on the diet and to get the encouragement you need.