3 Things You Are Doing WRONG When Trying To Lose Weight

3 Things You Are Doing WRONG When Trying To Lose Weight

If you are trying to lose weight and not succeeding then read on. Many of us have read about what we should be doing when dieting. But have you thought about what you should not be doing?

This article reveals 3 things which you could be doing wrong. These could be stopping you from from reaching your goal of a slimmer body.

Mistake #1: Eating Too Much

It probably sounds really obvious but many of us overestimate how much we should eat. To know how many calories you should be eating for your height and weight, you should see your doctor.

Try keep afood diary and see when you are going wrong in the week. Maybe you're snacking too much or you can't resist deserts. You should find your weakness and mend it.

Most important of all isportion control. If you are eating too much then simply cut down on portions. A top tip is to serve your food on asmaller plate and resist going back for seconds. That way you can't over indulge.

If you can manage over eating then this can really have an effect on losing weight. Remember too much of anything is not good for us....even if its good!

Mistake #2: Not enough Muscle

You may be exercising and not seeing many results. This could be because you don't have enough muscle. The more muscle you have on your body, the more calories you burn each day.

Your muscle tissues areconsuming calories constantly no matter what you're doing: exercising, watching television or sleeping. Muscle consumes more calories than anything else in your body. So the more you have the more calories you burn.

So the solution is to start usingweights. Just simply doing a short 20 minute weight program a few times a week could really make a big difference to losing weight.

Mistake #3: Going It Alone

Like with lots of things in life, losing weight is better done with other people. With support you are much less likely to give up or get stuck when your not losing weight. That's why my top tip is to sign up to aprofessional diet program.

These programs teach you everything you need to know about losing weight and often include meal plans or exercise regimes to make it simple. The best part though is these diets come with forums, contacts for advice and FAQ pages so there is always someone there to support and encourage you if you get stuck.

Sodon't struggle on your own anymore. Sign up with thousands of others to a professional diet program and let someone else do all the hard work.

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