2 Weight Loss "Rules" I Broke (And I Still Lost Weight, Burned Fat, And Shed Inches Lightning Fast)

2 Weight Loss "Rules" I Broke (And I Still Lost Weight

, Burned Fat, And Shed Inches Lightning Fast)

What are the weight loss "rules" you need to follow in order to drop pounds? Do you have to go on a fad diet? Do you need to take diet pills? Do you have to exercise for hours a day?

In this article, I'm going to talk about 2 common "rules" you hear and read about so much and how by me avoiding these "rules", I would up losing more weight and burning of more fat than I could ever possibly imagine!

Rule #1 - You Have To Do Lots Of Cardio (that's bologna!)

You do not have to do lots of cardio in order to lose weight. In fact, doing too much cardio will only cause your body to lose muscle tissue... and that certainly is not a good thing! The main focus should be on building lean muscle tissue. With having more muscle on your body, the more your body automatically burns off calories. It's sort of like taxes. When muscle is introduced on your body, it continually has to pay taxes in order to stay on your body. And those taxes are calories!

Now yes, you do have to do cardio, but I'm recommending that you don't do too much of it. Instead, I recommend you do what's called interval training. This type of training is where you'll switch between high and low intensity during a workout. A good example of this type of exercise is a running/power walking routine. You could do something like power walk for 2 minutes and then run for 1 minute, and then do this for 20-30 minutes for a killer SHORT workout!

Rule #2 - You Have To Reduce Carbs, Fats, Calories (I don't think so!)

My friend, if you are sick and tired of hearing about how you need to reduce your carbohydrate intake, reduce your fat consumption, and the infamous "eat fewer calories to lose weight" recommendation, then I have some good news for you! You can take all of those things you've heard and wipe them from your memory right now... because they do not work and they are only going to cause you more problems than good!

You see, when you reduce carbs, fats, and calories too much (such as what those fad diets want you to do), what ends up happening is that your metabolism will decrease (which is DEFINITELY not a good thing), your energy level will REALLY decrease, your digestive system get's screwed up, you may end up losing muscle tissue, you could end up with loose skin, severe headaches, and SO MUCH MORE!

What To Do Instead?

Find a diet where FOOD IS YOUR FRIEND... NOT YOUR ENEMY! My friend, food is what will burn off fat lightning fast... and keep it off for good. The key is to know which foods and which patterns of eating these foods will burn off fat. A diet that takes food and uses it to make your metabolic rate reach a significant level is the type of diet I went on in the end. This type of diet caused me to drop a whopping 52 pounds in less than 2 months... PERMANENTLY.

So, if you want to Melt Away Belly Fat QUICKLY and permanently drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online fat loss program... and it all has stayed off FOR GOOD! It works because it naturally raises your metabolism by having you eat REAL FOOD.

>> Click http://www.FatLossIn11Days.info, and on the next page, you'll see my official review, other testimonials, and more.

http://www.articlesbase.com/weight-loss-articles/2-weight-loss-rules-i-broke-and-i-still-lost-weight-burned-fat-and-shed-inches-lightning-fast-4347960.html

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