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Busting The Myths About Weight Training For Women Many women are reluctant to lift weights in the gym. We know weight training is the most effective way to lose weight, build strength and boost metabolism, so we want to correct a few misconceptions about weight training.1. Weight training makes you bulky and masculine.This is false due to the fact women do not naturally produce testosterone, the hormone responsible for increasing muscle mass (unlike men). Therefore it is impossible for women to increase huge amounts of muscle mass by doing weight training. Female body builders achieve their bulky look by spending hours in the gym lifting heavy weight and in some cases take drugs such as anabolic steroids to increase muscle size. 2. If you stop lifting weights, your muscle will turn to fat.Muscle and fat are two different types of tissue. What happens when people go off weight training is they start to lose muscle due to inactivity. This, teamed with eating excess energy that is not burnt off, will cause weight gain.3. Weight training makes you stiff and not flexible.If you execute all exercises correctly with a full range of movement flexibility will not decrease....more
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