My father used to tell me when you crave certain types of food it is because your body needs something in it, and yes I did believe him (especially when I was reaching for that bar of chocolate) but the funny thing is that the more I read about cravings the more Im truly believing what he was telling me.When we diet we tend to go a matter of days sometimes weeks before any true cravings come about and ten suddenly we are bombarded with them. If were good well have just a little of what we crave but more often than not the little becomes more and then a lot more until were back where we started from in my personal experience (as an experienced dieter and food craver) I have found that the craving I have been left with after a failed diet has been considerably stronger and harder to quench than it was before I went on the diet in the first place.So why do we have cravings as such? Food cravings are linked to blood sugar levels which is also surprise, surprise linked to mood swings (so in a nutshell we have the sweet cravings (chocolate, cake, ice cream etc), emotional cravings (when youre feeling lonely, bored, tired, stressed, and can also occur in a social environment, there are...more
The technique outlined in the previous article has been used successfully by many people, but not all things work for everybody, so Ive outlined below a second technique that you can fall back on if the previous technique was not for you.The second...more
When we diet we tend to go a matter of days sometimes weeks before any true cravings come about and ten suddenly we are bombarded with them. If were good well have just a little of what we crave but more often than not the little becomes more and...more
How to Calculate Your Ideal Weight - Vital Details to KnowBe sure to read our full Hip Hop Abs reviews and find out how easy it can be to lose weight with the Hip Hop Abs workout.more