One of the worst things we can do to our body is embarking on a low calorie diet. It never really did seem like a good idea and now science supports the notion that treating our body like this is both harmful as well as being ineffective for losing...more
It is easy to spot the developed world's overweight problem. Just look around any area where the public gather for the telltale large belly and you will likely spot two out of every three adults, and likely many children as well. The cause of this is...more
5 Ways for Successful Weight LossLosing weight means combining the best fat burning diet with regular exercise to help burn off even more fat. When you combine the right foods with exercise, you can see the weight come off more easily than you ever...more