Are you tired of dieting and suffering at the same time? You know what you should do, and what you should not do during the diet. If you are one of those who are losing weight the hard way, you know to avoid certain kinds of food. You also have to ask yourself why you need to eat. Are you really hungry or is it just for socializing? Alternatively, is the desire to eat an emotional thing? Right attitude is also important. Usually we all seek to...more
How to Manage Your Weight Loss During the Holidays - Ways to Maintain Weight Loss on Christmas Many of you may find it hard to manage your weight loss program during Christmas holidays. As you know, researchers claim that everyone gains 1-2 pounds extra weight during holidays. Well, what would one expect! Christmas is a time of celebration, and celebrations are never fun without mouth-watering foods, baked goodies, sweets, and all the...more
Weight loss methods refer to different types of techniques adopted by people, especially those with conditions such as over weight and obesity, in order to reduce the overall body weight and return to their normal shape through burning unwanted calories and fat from the body. In todays fast paced life, weight loss methods are becoming inevitable, as they are considered effective to combat the onset of such devastating ailments as hypertension, heart related disorders, diabetes, cancer, and arteriosclerosis. Even though a variety of methods are available to lose or shed unwanted fat, it is not always an easy task to keep the weight off. Discussed further in this article are among the different types of methods that can be adopted for weight loss. One of the best ways to lose weight is through making some kind of alteration in the diet by including in it right proportion of vitamins, minerals, protein, and carbohydrates. Further, it must be ensured that you follow a low-calorie diet. Equally important for healthy weight loss is to include some regular physical activities in the form of walking, tennis, aerobic exercises, and yard works in your routine, which in turn not only helps to...more
One huge problem for those who lose weight is actually keeping the weight off. Statistics say that less than 5% of those who meet their weight loss goals actually keep the weight off over the next few years. This means that even those who are successful at losing weight are not successful long term. There are some habits that must be formed to...more
It is important to get more fiber into your daily diet. Most people do not eat enough fiber. Without this, there are many health issues that can come up. The most common problems are things like constipation and digestion issues. With enough proper fiber in your diet, you will be healthier and happier in the long run.The first place to start is...more
Can Chubby Girls Really Get Gorgeous Guys? Getting Past the Weight Issue Do guys really only want skinny girls? Are super-model looks really so important? Of course chubby girls can get gorgeous guys. There is absolutely no reason why weight has to be an issue when it comes to dating. Just because a guy is gorgeous it doesn't automatically mean that he is obsessed with appearances. The only thing stopping chubby girls from finding happiness with the man of their dreams is the crisis of confidence that usually comes with carrying a little extra weight.Society always tells us that skinny is attractive and fat is ugly but in some cultures it's the other way around. With so many of us now leading less than active lifestyles and carrying a little more around the waist than we'd like to, it's time to dispel this myth once and for all.Another common misconception is that guys are only interested in size zero girls. This could not be further from the truth, in fact most men agree that the kind of tape-measure thin girls we always see strutting up and down the catwalk are unattractive and even a little freaky. Remember that fashion models are essentially nothing more than walking...more
Perhaps the only person who believes that today's attempt at a weight loss program will be successful is the person who has never started out on a new one before. Most all of us have experienced little other than one disappointment after another. Or,...more
As so often happens, client feedback and seemingly "far out" questions from my clients about their health conditions lead me perform research which then leads to valuable and sometimes surprising knowledge.One recent question posed by a client is...more
A very healthy thing to do for your body is to detoxify it. A lot of people don't do this because they don't know bout it. If you decided to do colon cleansing detox, then you are getting rid of unhealthy toxins stored in your colon.Some people do...more
If you have suffered long enough in trying to lose weight then you've got to discover weight watchers. You have to acknowledge the fact that you can lose weight without suffering at all. You can live a healthy life through continuously losing weight...more
If you're on medication, you know how important it is to take your medications on time. You probably either have a written schedule, and online service that sends reminders to your phone or e-mail, or a pill case separated into the days of the week....more
Quick Weight Loss! Your body won't free fat supplies if you drop calories under what it requires and step up working out. It will decelerate your metabolism to pay compensation and save every extra bit as fat. If you keep on lessening your...more