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Extra Virgin Olive Oil and Weight Control Olives are very rich in oil, and this fact has made them one of the best sources of healthy oil for centuries. The three most common types of olive oil are pure, virgin and extra virgin. Olive oil is created by crushing and pressing olives, and people have been making and using olive oil to promote good health and stay fit for about five thousand years. Extra virgin olive oil and weight control, not to mention many other health benefits, go hand in hand. Extra virgin olive oil is cold pressed and is a result of the first crushing or pressing of the olives. Cold pressing is done without chemicals or heat. Extra virgin olive oil processed in this fashion only makes up approximately 10% of all olive oil produced, and it is by far the best olive oil to use. Virgin olive oil is usually from the second pressing of the olives and does not have the same quality as extra virgin olive oil. Pure olive oil is a blend of virgin and refined oils and is not recommended.There are an incredible number of benefits associated with extra virgin olive oil and weight control is just one of them. People from the Mediterranean countries...more
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Obesity is not so much harmful but the diseases caused by obesity or over weight are dangerous. Obesity is a cause of various complicated disease. Some of these complicated diseases are high blood pressure, high cholesterol level, heart attack and even cancer. People who are obese or over weight are on great risk of these complicated diseases. So...more
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