Illness via a Poor Diet Do you find it strange, that in this point in time, when all is ‘supposedly' much better than that they were fifty years ago, or fifty years before that, that people are dying from illnesses at a higher rate nowadays, then they were in those days. The actual illness I'm debating is cancer, but there are various other illnesses that men and women are now suffering from, which were no where near as common back in...more
Are Studies Dealing With Weightier Issues? Our weight is affected by our work environment. In 2010 the Web site CareerBuilder surveyed approximately 4,800 people age 18 or older, who were employed full-time in non-governmental jobs. According to the survey, 39% of the men and 50% of the women had gained weight in their current job. Of the 44% of workers who'd gained weight, 28% gained more than 10 pounds and 12% more than 20 pounds. It...more
Learn How to Manage Your Weight During the Holidays The Silly season is just around the corner, and if you think weight management is something too complicated to include on your wish list, think again. Learn how to enjoy the holidays without gaining weight and you'll definitely look forward to a brand new year without the bulge.Most people think that the only way to maintain or lose weight is to shun away from the holidays and NOT eat at all. This and like any other diet myths can create stress and increase appetite, which technically will lead you to gaining more weight. To deprive yourself is something that could create problems in the long run. And so, if holidays are meant to be enjoyed, do it if you must but keep these things in mind:1. Stay activeThe number one reason why people gain weight during the holiday season is that they eat more but burn less. And so, the only key to weight management is to get active and balance what you eat with exercise.Staying active also helps reduce stress, which seems very common during this time of the year due to parties, budget and buying gifts.2. Eat and drink in moderationWhen you are at a Christmas party, try your...more
A Guide to Carbohydrates for Dieters In the midst of the low carbohydrate diet phenomenon, many people may be left with a confused outlook on what a carbohydrate actually is and how it affects your weight loss program. With all the negativity surround carbohydrates, such as the Atkin's Diet or the South Beach Diet, it is difficult to discern...more
A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a...more
Is It Possible to Lose Weight Without a Diet Plan Most of us assume Dieting involves weighing, measuring and counting, in conjunction with an exercise regime. We do have an alternative. It need not be quite as daunting as we may think. In fact it is possible to lose weight just by making a few adjustments to the way we approach our lifestyle.For example:- An increase in exercise levels.We can increase our calorie burning every day just by embarking on a daily work out programme. We should think about starting an exercise regime if we do not already have one in place. If this seems a little daunting, then we could begin by just increasing our levels of activities that we do on a daily basis.It is easy to increase our activity in so many ways, even simple tasks such as window cleaning or running up stairs instead of walking all burn calories and help to lose those unwanted pounds. Mowing the lawn or taking the dog or our children for a brisk walk all help burn those calories.- Reduce our food intake .We are led to believe that we should avoid certain food and drink in order to lose weight, but this is not necessarily the case. We can lose weight by just reducing the quantity...more
Coconut - The Best Oil to Help You Lose Weight Studies have confirmed it: coconut oil can help increase a person's metabolism by nearly 50 per cent. The medium chain fatty acids that make this oil can help speed up the metabolism because they...more
In my line of work, I often field questions from patients, neighbours, concerned relatives and strangers, and it never cease to amaze me how little people understand about bariatric surgery ( weight loss surgery). In this column, I intend to answer...more
lose weight by nature method Many people want to use beauty machine to lose weight. They think that is fast and easy. Yes, that is true. but if you do not control the diet and do more exercise. Your fat will come back quickly.1 Do at least...more
Dangers Associated With Weight Loss Low calorie diets are one of the causes associated with hair thinning causes.It has become socially more demanding to be skinny as opposed to being overweight. You only need to watch television or read a...more
What is the Phen375 way of dieting and what are the benefits, what is the phen375 way? Please read this article and take it to heart. While writing this article I realized my biggest goal is quite simple. I really wanted to educate our clients...more
Alkaline Diet Benefits-Acid Alkaline Diet Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his...more