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Dance The Weight Away! It's no secret that exercise is necessary for a successful weight loss program. One form of exercise that is almost overlooked as well as fun, is dancing. Dancing is a fantastic way to achieve quick weight loss Here are some statistics:Belly Dancing can burn between 250 to 300 calories an hour depending on how vigorous you move.Salsa and cumbia (my favorite) dancing is great fun and burns about 400 calories an hour.Ballroom dancing - tango, foxtrot, twostep, waltz - can burn between 180 to 480 calories an hour depending on which dance you are doing. This is another great weight to achieve rapid weight loss.Ballet burns about 100 calories an hour.Rock and Roll; Hip-Hop; and Afro-Jazz can burn between 100 to 400 calories an hour.Line dancing can utilize as much as six hundred calories per hour of constant motion.A good example of losing weight with dancing is country music singer and songwriter Scooter Lee. In 2001, her doctor advised her that if she didn't get her life under control she was facing a major heart attack. She was grossly obese, with a body mass index of thirty five, and 150 pounds overweight! She was also suffering from breast and skin...more
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Diet Plans To Lose Weight - Warp Speed Fat Loss Today, there are an ever increasing number of individuals who are found to be overweight or obese. Over all physical appearance as well as their overall well being is the factors that are being...more
Warp Speed Fat Loss - Rapid Weight Loss Program Review If you are looking for a rapid weight loss program, then you just came to the right place. Nowadays, people consider building muscle as an undertaking that takes up way too much time to...more