How Safe Is Medifast? I've lost a good bit of weight on this diet and have been on it for quite a while. I can not tell you how many people question my results, asking questions like, "are you starving yourself?," "is it safe to lose weight this way?," or "is this really healthy?" Now, I'm not a doctor, but I do regularly see one, and I can share with you what he has told me and what my experience has been on this diet. I'd also like to...more
Rapid Burn Dual Action Weight Loss System's primary functions are to make dieting and exercising easier by preventing dietary fat absorption, increasing energy levels and helping to suppress your appetite.It facilitates the reduction of body fat by reducing fat absorption and the extraction of dietary fat consumed.It supports the daily fibre requirement, therefore supporting healthy digestive function.It enhances physical performance stamina and...more
Is The Medifast Program Really Good For You? In the last year, I lost a decent amount of weight on this diet. Although most people are complementary, I sometimes hear comments like "is this really good for you to lose so much weight," or "are you starving yourself," or "can this really be healthy?" While I do appreciate the concern, I do not hesitate to reassure people that I'm getting plenty in terms of both quality and quantity of food and nutrients. In this article, I'll explain why it has been my experience that Medifast actually is good for you and healthy if you use it as directed and use common sense.Why I Believe Medifast Is Nutritionally Sound: I conducted a lot of research before I settled on this plan. I didn't realize that this diet was developed by physicians and has been tested at well respected establishments like the John Hopkins Bloomberg School of Public Health. Admittedly, the foods are high in protein, low in carbohydrates, and low in calories (around 1,000 calories per day, depending on the foods you consume on your own.) But, the nutrition is sound and you are asked to eat six times per day. You eat five small meals consisting of prepackaged foods that...more
Some Rules For Losing Weight On Medifast I've lost a good deal of weight on this diet. I'm often asked for my top tips for success. After thinking this over for a while, I've come up with what are my top five Medifast rules that have helped me lose the weight and keep it off. I'll share them with you in the following article.The Most...more
See How Walking Will Aid Weight Loss Walking is so easy, people forget how helpful it can be when trying to lose or maintain weight. Granted, running burns more calories, but there are ways to increase your walking efficiency. First, notice how fast you walk, do you just stroll along or do you walk with a purpose? If you have access to a...more
Three Advantages To The Medifast Diet If you've found this article, I suspect that you are where I was more than a year ago. You're probably researching the Medifast diet, wanting to know it's pros and cons, it's advantages and disadvantages, and whether it would be a good fit for you. With the distance of time and the success that I have had on this diet, I'm probably a bit biased, but I've been on it long enough to tell you what I feel are the top advantages of it and why it works for many people, which I will do in the following article.The Biggest Medifast Advantage: Convenience: Let's face it. Diets are hard. No one really gets overly excited about tallying calories, making decisions about what you are going to eat, and then going out and shopping for and then preparing the "special" food yourself. It's a lot of work and if you have a family, it can be a real pain to have to prepare food for yourself and then fix separate meals for them.This diet alleviates a lot of these steps. When you sign onto the program, you're given a month's worth of prepackaged foods. You will eat six times per day. But, five of these times, the company provides the food for you. You don't...more
Fastest Way to Lose Weight So you not only want to lose weight but you want to do it as quickly as possible? I can totally understand this desire. Therefore, I am going to talk about ways in which you can safely but quickly lose weight....more
Yoga is wonderful exercise. It can help you to be more flexible, help with breathing problems and reduce stress, along with many other benefits, but not many people realise it can actually help you lose weight. Although the stretching and breathing...more
Is Medifast A Dangerous Diet? I've lost a very noticeable amount of weight on this diet and I'm often asked if such a rapid and dramatic weight loss is safe. Some of the comments I hear include: "are you getting enough calories?," "are you...more
Facts And Information About Medifast The other day, I got an email from a reader that asked me to put together a sort of cliff notes version of what the Medifast diet is all about. So, in the below article, I'll go over some basic facts about...more
Weight Loss Motivation – Get Your Head Right Weight Loss MotivationI think this image paints a pretty good picture of what goes on in a lot of our heads. In order for you to really jumpstart your weight loss motivation level and keep it...more
Keeping The Weight Off With Medifast: How Many People Are Able To Do This? Over the weekend, I got an email from someone who was considering the Medifast diet and wanted to know "the statistics on the amount of people who have success on...more