Dramatic weight loss is possible. You can do it the healthy way or the unhealthy way. Do you choose the right foods? Food is essential for life. The body needs a good balance of nutrition in order to run at its best. Choosing the right foods can make a big difference in weight management. It is important to limit the amounts of any foods you eat. If you eat too many carbohydrates, fats, or calories, you will see weight gain. Balancing between the...more
How can you have fast, effective weight loss? If you open up any magazine, newspaper, internet site, or chewing gum wrapper, you are likely to see some advertisement for losing weight. They claim you can lose it instantly and permanently. The best way to get the weight loss you want is to make changes to your diet and exercise. This is old news. Nevertheless, the latest research provides clues to how the body processes food and produces energy....more
Simple Secrets of Permanent Weight Loss It is estimated that people spend approximately $33 billion a year on weight loss programs, most of which is actually wasted money. Most of today's weight loss programs are based on cutting calories to lose weight. Most dieters will lose a few pounds by using one or more of these weight loss programs which provide you with counseling, prepared foods, or frozen dinners to help you lose weight. Once you have lost the weight, you normally return to the same eating habits that got you overweight in the first place. This yo-yo type of diet program usually results in people regaining all of the weight that they had lost plus some more. Remember that the hardest part of weight loss is not losing the weight, but rather it is keeping the weight off! There are three fundamental principles for effective and lasting weight loss. These principles include:1. Take control of your life and your weight. No one else can do this for you. Turning this responsibility over to someone else can result in detrimental results. You need to design a program for yourself and open up your life to self-inspection. Eating has become a survival...more
Avoiding Holiday Weight Gain - 12 Helpful Suggestions Avoiding holiday weight gain is on the minds of millions of Americans as we approach the holiday season for 2010. The average person gains at least 2 pounds from just prior to Thanksgiving through New Years Day. Millions of individuals gain 7 pounds or more.But it can be different for you. ...more
Natural Weight Loss Dieting Would you like lose unnecessary body weight but want to avoid those risky trendy weight loss surgeries. Over the next few minutes I will introduce to you a natural weight loss diet that will not only reduce those excess body fats but give you greater energy and improve your chances greatly for living a longer...more
Have you ever noticed that Asians are among the thinnest people in the world? Why? Many people believe it is their drinking and food habits. Medical research has shown that this is true. One of the top customs that has proved to give them lots of health benefits of drinking Chinese diet tea.Chinese & Japanese people have drank Chinese slimming tea, especially green tea, for thousands of years. And after medical examination has proved green tea's health benefits, many people drink it in Europe & North America. Even Hollywood stars drink it because it has become very trendy to be health conscious.Some forms of green tea can do more than help you lose weight. Gives you peace, much less stress, & provides you a sense of calm. It is amazing what drinking a few cups of green tea can do for you!Why have Chinese slimming teas helped thousands of people every year to lose weight? Tea contains ingredients that promote weight loss. They're also potent antioxidants that help eliminate free radicals that promote weight loss & a healthy body. Free radicals can cause dangerous diseases & are known to damage or age skin.Here is a list of Chinese tea health benefits:*You will see that foggy state...more
Lose Weight For Good Get Off Your Diet to Drop Some Real Weight PermanentlyQuit calorie counting, quit measuring and weighing, and begin eating what YOU desire. Dieting doesn't work, as you well recognise. What works is adapting to a sensible...more
Lose Weight and Feel Better Obese people are more likely to experience public criticism because of their size and weight, according to a study.An investigation by Slimming World and YouGov revealed that nearly one in three morbidly obese...more
Can you lose weight with acai berries Weekly Health Now was a bit skeptical whether or not the popular Acai berry along with a colon cleanse diet actually worked. So Weekly Health Now made a decided to put these products to the test. While...more
Mdications and Weight Loss Anyone who has ever struggled with their weight has at one point or another and thought about weight loss drugs and whether or not they provide the quick fix that they promise. You may find yourself considering...more
Article 13: First Day On The Prescription HCG Diet Today was my first day on my 26 day Prescription HCG dieting plan. I am taking Prescription HCG's program and sticking to their HCG diet protocol. It wasn't too difficult!It was really fun,...more
Article 16: Day 2 On Prescription HCG's Low Calorie Diet I went shopping again last night to get ready for day 2 on the very low calorie diet (VLCD). It's always more effective to go to the grocery store late at night in comparison to...more