Irritable Bowel syndrome or IBS is a disorder that is characterized by symptoms like bloating, diarrhea, constipation, gas, cramping and abdominal pain. IBS often cause patients to suffer great stress and discomfort. Although, IBS does not cause severe damage unlike any other type of disease such as cancer and the likes, but the effect that it cause especially on the psychological aspect of patients is enough to make them suffer.There are various...more
Irritable Bowel Syndrome is known to be characterized with various symptoms with different roots. It is therefore important that each of these roots is determined so as to provide better treatments to address the condition.However, though we may know the roots, it is still important that we are knowledgeable enough with the true nature of the disorder. The sad thing though is that we lack knowledge as to what truly triggers the disease. While...more
Make More Gains by Adding Creatine to Your Diet Chances are that as a regular in the gym and fitness circuit, you've overheard other die hards talking about 'creatine' as an additional supplement in their diet. Let's talk about some commonly asked questions about creatine and why it should be added to your diet today.What is creatine? Creatine is a compound that is produced within the human body that is involved in the production of energy, ATP. As it is made in the liver, creatine travels to the skeletal muscles where the majority of it is stored while the remaining is found in the brain and heart. It is also found in red meats where it is passed into the muscles as an additional source.Why do people take creatine? Because creatine helps increase the production of ATP, it is suggested that regular use of creatine supplements help improve performance during high intensity, short duration activities. That means that you could effectively pump out up to 16% more repetitions after your muscles have reached failure or that if you normally run 5K in 20 minutes, you might be able to run it in 15 minutes. By being able to squeeze out more reps or run a bit faster, you will also be...more
IBS or Irritable Bowel Syndrome is considered to be a common disorder affecting the intestines. Common symptoms include stomach pain, bloating, gas, cramping and certain abnormalities in bowel habits. Constipation is very common for some Irritable Bowel Syndrome patients while others tend to experience diarrhea. Still there are some that experience...more
Brief Explanation Of A Weight Loss Chart There are many different kinds of weight loss charts, which make understanding of the type of chart that you plan to use of the utmost importance.Whether you plan to use the form to track your weight daily, weekly or monthly or for other purposes, the declaration of usage helps you to understand the...more
Weight Loss Plans That Work Aren't About Starving It's hard to avoid hearing about how we as a culture need to lose weight. We need to be healthier, which means we weight loss plans that help us burn fat, become more active and eat the best foods for our metabolisms so that we can stay fit and healthy. A program that deprives us of vital nutrients or equally vital satisfaction will only work in the short term and probably leave us less healthy than we were to begin with.You Can Eat To Lose WeightA good weight loss plan doesn't have to include chemically created supplements to make up for the nutrients that were taken out of the food--and replaced with salt, sugar and who-knows-what to make up for the missing taste. Nor should it involve strange pills that supposedly block some part of the food, so that it's possible to continue to eating in a seriously unhealthy fashion and yet burn calories. Is it any wonder there's suddenly a market for yogurts with additives to try to get our poor, abused digestive tracts back on track?Have you ever wondered why you get so tired and cranky on a diet? Of course not, that's the way you're supposed to feel--or so we think. ...more
Weight Loss Plans That Help You Heal There is almost no injury that won't be improved with exercise. What exercise and how much depends on the injury. Running a marathon on a broken leg is unwise, but doing stretches and other activities...more
Weight Loss Plans Can Save Your Life Hearing about weight loss plans that may just save your life is a risky proposition. For starters, this isn't a diet with some freaky secret ingredient that will help you live forever. But it's more...more
The Best Weight Loss Products Aren't What You Think They Are It's amazing how many health foods are on the market. Which ones are the best weight loss products? Unfortunately, not many of them. And the real ones are often not what you...more
Good Diet Plans To Lose Weight Won't Leave You Hungry And Cranky Diet plans to lose weight shouldn't involve a lot of things that purport to be food but aren't, because that means that essentially you're paying for food with all the...more
Do You Know Why Diet Plans To Lose Weight Almost Never Work? Maybe you've tried more diet plans to lose weight than you knew existed and what usually happens is that you lose a little, then wind up even heavier than before. This also means...more
Do Your Cardio Right and Lose Weight Fast Traditionally, people have associated weight loss and better health with cardiovascular exercises such as brisk walking, jogging, running or cycling. That thinking is not wrong, but what people tend to...more