Using The Glycemic Index To Achieve Your Desired Weight Loss We should take a slow but steady approach to the control of our weight. We need to know that the foods we are ingesting can be processed slowly so that we can avoid those annoying and unwanted spikes in blood sugar levels, which we see so often with those simple carbs. Carbohydrates are a vital source of energy for us, but it is the type of carb that we need to be...more
Determining Calories To Lose Weight Determining Calories To Lose WeightThis is the heart and soul of Weight Loss 4 Virgins because determining calorie intake dictates how much weight we lose on the plan without exercising. There is not one food or supplement that is responsible for your weight loss and well being. On the other hand, with the right eating habits and exercise regimen, remarkable improvements of you bodies shape,...more
Live Longer on the Blood Group Diet What if I told you that there is a diet that allows you to eat more or less what you want, and has no requirements when it comes to exercise.You would most likely be thinking that what I am telling you is bogus and is yet another fad-diet among many.Well the blood group diet is surely no fad-diet and is today used by thousands of people worldwide. Today there is currently 4 recognized blood groups covering the entire human race.The types are named A, B, AB and O. These four groups are also divided into subgroups, and are ruled by something called antigens. Even though two people have the same type of blood, doesn't mean that they necessarily would be advised to go on the same diet.This is because of the antigens in our blood; they provide us with a deeper specification on exactly what type of foods will be beneficial to us.The blood group diet is the most natural and healthy way of losing weight there is. But exactly how do you go about it, when you are looking to lose weight and feel healthy, yet still eat steaks and potatoes on a daily basis?A person who has blood type A must get used to living on a vegetarian diet with little or...more
LOSING WEIGHT AS EASY AS 1, 2, 3 Many people spend hundreds, even thousands on losing weight programs and consultations; lots of money to spend for everything else. At times money and effort do not pay off for long. You might get thin in a few days or weeks but fats begin to build up again thereafter. But here are three simple,...more
Want Easy And Effective Weight Loss? As more research is being done it is becoming evident that weight loss and weight management is largely dependent of a healthy functioning metabolism which is our body's engine. As we get older it often becomes apparent that our metabolic motor is not functioning as well as it one did. Physical...more
3 Unusual Strategies to Lose Weight When it comes to weight loss we've all seen it before. Anything from eating only bananas to wearing patches to boot camps to surgery. Its all been tried and for the most part its all been unsuccessful. The weight loss industry is riddled with gimmicks and the promise of instant and effortless weight loss has suckered us all at one stage or another.One of the hardest things in finding a good fat loss diet is to distinguish between gimmick and genuine products. Here are 3 weight loss strategies that I'm sure you've heard of but probably haven't tried before. They are unusual, but they have immense possibilities and many people re using it with great success.1. FastingThe ancient practice of fasting is something that virtually all the eastern religions encourage. From a spiritual point of view, cleaning your body through fasting also has a spiritual effect on cleaning the mind. From a weight loss perspective, fasting can help you cleanse and unclog your system which promotes a healthy weight loss. Fasting is not about starving yourself or stopping eating. It's a strategy that needs to be done correctly if you want to have any real...more
The Fastest Way To Lose Weight Weight gain has always been a problem of both men and women. If only fast food chows could help you lose weight, perhaps those burger and fries lovers would happily indulge until they literally drop. But...more
Losing weight the right way Weight cannot be lost just by dieting alone. It is important to exercise also but with the busy schedule at work, walking in the morning or hitting in the gym is not possible. Thus, you need a technique that...more
Why Opt For Weight Loss Pills Weight loss pills are high on demand. Obesity is affecting millions of people in the world. Over 82% people in the United States of America are obese. The number is increasing day by with an uproar of fast...more
Irrespective Of The Cause Of Weight Gain- Loose Weight With The Biggest Loser It happens most of the time with us that even if we are doing everything right but still we are gaining weight. It is usually that we gain weight when we eat...more
Weight-Loss Through Mindful Munching Why are you overweight? Why can't you lose weight? It comes down to two things: eating too much and eating the wrong food-and most likely eating too much of the wrong food. So, why do we eat too...more
How to Reduce Your Weight Naturally? Try to reduce your weigh in a natural way or else this can create a lot of other problems for you. It is always better to try the herbal ways to reduce your weight. To know whether you are...more