6 Secrets for Permanent Weight Loss Most people think they'll be successful in their diet plan and weight loss goals, but the problem is they are locked into a pattern of weight retention or even weight gain even while trying hard to lose pounds. Forget about products that promise fast weight loss. While losing 1 pound per week is the generally accepted safe rate for losing weight, some people can safely lose a little more.Most...more
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Cut the Fat: Easy Ways to Reduce the Fat in Your Everyday Diet The best part about reducing the fat in your everyday diet is that you can enjoy much more variety of foods. You can feast on starchy, high fiber foods. We always wish to keep our weight under control to avoid health problems and look attractive. If you are posed with...more
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LOSING WEIGHT AS EASY AS 1, 2, 3 Many people spend hundreds, even thousands on weight loss programs and consultations; lots of money to spend for everything else. At times money and effort do not pay off for long. You might get thin in a few days or weeks but fats begin to build up again thereafter. But here are three simple, economical yet effective ways to a sustainable weight loss.1. Hydrate yourself :If you are serious about losing weight, you need to consider the most essential part of your diet – water. Drinking at least 8 glasses of water everyday is crucial in ensuring an effective and prolonged weight loss. Water makes your metabolism burn calories 3% faster.Sufficient hydration of your body helps prevent overeating. Sensations of thirst and hunger are often triggered together. At times, thirst due to dehydration is mistaken for hunger so that you tend to eat even if your body is actually craving for water. Eating too much dry food without drinking much water may also trigger overeating. If you do not drink much water while eating dry food, you may be subconsciously driven to eat more to gain the necessary water supply.Our body is made up of almost 70%...more
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