Obesity and weight issues have plagued nations the world over. In Canada, 62% of the adult population is either overweight or obese and this trend is fast catching up with adolescents and children. To address this social evil several Vancouver weight loss programs have come into effect. Realizing the deep yet complex correlation between weight issues and mental health, most of these Vancouver weight loss programs operate with the aim of not just...more
Women more than men, seem to have a desire for weight loss. They are the ones who seem most affected by all the weight loss programs out there. Perhaps this is the biggest reason why regardless of the side effects of diets that can be harmful for the overall body, women of all ages tend to keep trying one diet after another in order to lose weight. This is for all those women who want to lose weight in an effortless fashion and without any side...more
When you first start trying to lose weight you will notice that the results come quickly. But as you continue your journey things can slow down. Sometimes even coming to a complete halt. Sometimes you can go several weeks without the scale moving an inch. This of course can be discouraging and make you want to quit. But don't. Here are the top 3 weight loss blunders you should avoid. By avoiding these blunders you will prevent yourself from hitting a plateau and you will continue to drop the pounds each and every week. Weight Loss Blunder #1 - Eating Too Much When people start working out they tend to think they can overeat. This is not the case. Losing weight is 80% diet. What and how you eat is extremely important. If you go run on the treadmill for an hour you will burn approximately 600 calories. If you run out and eat a cheeseburger right after then your workout becomes null and void. Its all about making healthy eating choices and making sure you limit your portion sizes. A Rule of thumb to remember is that a portion of meat should be the size of a deck of cards and your portion of carbohydrates should be the size of a tennis ball. Weight Loss Blunder #2 - Only Eating 3 Meals...more
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Losing weight can be one of the hardest things to do in your life. It can be also be frustrating because there are so many choices out there. When you feel overwhelmed, it's best to stick to tried and true methods of losing weight. Here are some great ways to get the weight off.Don't be too hard on yourself if you fall off your diet at times. You don't need to be perfect. If you slip and have one bowl of icecream this week, remind yourself to exercise a bit more to help work off that ice cream. If you don't have time to exercise more, don't dwell on it. Dwelling on negativity takes your mind off your goal. Keep moving forward!Alcohol can sabotage a diet and your metabolism. It generally is very calorie-dense and a depressant that impairs your mind and bodily functions. If you choose to consume alcohol, look for better alternatives such as lower calorie variations or drinks diluted with seltzer or water. Also never drink these on an empty stomach or it may cause you to become impaired quicker and overeat.You need energy for a good workout. It's a good idea to eat a snack a few minutes before you start to exercise. Do not choose something unhealthy, choose yogurt with frozen berries...more
A weight loss system called eDiets is growing vastly a lot more popular all of the time because the meals are delivered to peoples front door by the program, and they perform the job of counting calories. There's another reason that a lot of folks...more
Every Tuesday millions of people sit down in front of their TV's to watch The Biggest Loser. In my opinion it is one of the best shows on television these days. It is amazing to watch people who are 500 pounds dwindle down to 200 pounds right before...more
Shedding pounds and health aren't always tied together. The creation of muscle increases the density of weight within an individual and can even cause a person to gain weight, given that they are building more muscle than they are burning fat. It's...more
The green smoothies weight loss have become prevalent to health dieters. It promotes natural and healthy living so consider adding drinking blended food into your daily diet. The blended food is easy and quick to prepare that have the full nutrients,...more
Overweight is the cause of depression and uselessness in one's life. It is also the root cause of many serious health problems such as heart attack and stroke .That is why it has become extremely important for people to control their body weight ....more
With sedentary lifestyle and junk eating habits taking a toll on the health of people, obesity has become a major health concern globally. World Health Organization has estimated that by 2015, the number of people with obesity will reach by 700...more