Need Help Losing Weight? Then You Need To Set Goals Part 2 Need Help Losing Weight? Then You Need To Set Goals Part 2Now following on from yesterday when you set your goals you will see how easy it is to actually achieve your goals when you follow the right steps. The best way to do this is by chunking, this is about breaking it down into bite size pieces. ‘How do you eat an elephant? One bite at a time' it's really that...more
Need Help Losing Weight? Then You Need To Set Goals Part 1 Need Help Losing Weight? Then You Need To Set Goals Part 1Setting goals is the easiest thing you will do when it comes to losing the weight you want. If you don't set a goal how do you know where you are going. Imagine AFL without the goal posts it would just be two teams of guys running around kicking the ball with no idea of what was happening or who was winning, What...more
P90X Workouts - Why Am I Not Losing Weight With P90X Workouts? This is one of the more popular questions I receive when people first start out with the p90x workouts. There are two reasons you may not be losing the weight right away and I will explain both.For the people that are not seeing the weight loss results at first, most of it is attributed to the fact that muscle weighs more than fat. When you start your workouts you may not see a change in the scales but you are now noticing how your clothes are fitting different and you are losing inches. In my experience I was more concerned with getting from a size 40 waist down to a 34. Losing weight is great but turning the fat into muscle was a priority for me. I lost on average about 2 pounds per week following the workout videos and the diet plan.That is about the average but there a some people that don't start experiencing those results until about the 5th week. Each of our bodies are different. Some may be more overweight than others, some may have been athletic their whole lives. Each case is different but the one thing that remains consistent is that you will see a difference.Now the second reason you may not...more
I Am Grateful For How Easy it Can Be to Lose Weight In my twenties, I became pregnant with my first child. During that pregnancy I gained 100 pounds.After giving birth I was very happy to have a beautiful baby girl, however I was very upset of the fact that I was 100 pounds more then I used to be. So through this weight loss journey...more
Diet Pills for Women - Lose 20 Pounds in 30 Days! Are you looking for the best diet pills for women?Now, there are thousands of slimming pills and supplements. Such pills can be broadly classified between natural and pharmacy grade.Natural diet pillsSuch diet pills are made with natural or organic ingredients. I am sure you have...more
Lenovo's ThinkPad X220 is an Excellent Lightweight Laptop At the All Things Digital conference last June, I had a chance to question Microsoft CEO Steve Ballmer about when Windows laptops would be able to compete with the iPad when it comes to battery life. He said to stay tuned. I have stayed tuned but haven't heard much from Microsoft about battery life. However, I did just get my hands on a new Windows 7 notebook PC from Lenovo, which claims to actually outlast the iPad's rated 10 hours of battery life.The ThinkPad X220, which will be available in April as both a standard notebook PC and as a convertible PC/tablet, boasts an amazing 24 hours of battery life with an add-on external battery pack that attaches to the bottom of the unit. Even without the external battery, Lenovo says the laptop can get an impressive 15 hours on its internal 9-cell battery. There are caveats to those claims -- your actual time will vary and will probably be less.I didn't do any formal battery testing but I did use it for several hours with no sign of the battery dying. My sense is that the iPad's battery will still outlast the Lenovo's if you don't add the external battery or take...more
Acid Reflux Linked to Weight Gain Heartburn is a very irritating and uncomfortable condition affecting millions of people. Heartburn is one of the symptoms of acid reflux. If you suffer from frequent heartburn, and have been diagnosed...more
Chinese Method of Weight Loss Each relates to Traditional Chinese Medicine principles that have been practiced for thousands of years; We have not made these things up. These guidelines have been firmly in place in Traditional Chinese...more
Where Will You Be If You Use a Low Glycemic Diet? Diets based on the Glycemic Index, or GI, encourage a balanced way to eat that is effective in promoting a healthy lifestyle and successful weight management. The low GI diet has been...more
The Natural Path to Weight Loss This often leads to fad dieting and choosing a diet plan to reach the goal as quickly as possible. Unfortunately, most of the time, when this is done we only end up disappointed when we gain the weight...more
How to Experience Effective Weight Loss - Know More As a result, most people who are trying to lose weight find the entire process frustrating and they give up half way. In order to lose the extra pounds, you need to find a regime that...more
The Bikini Model Program Book-The Bikini Model Program Diet Everyone desires to become a lot more popular with pals and features a greater romantic relationship. And each person is eager to have a fantastic shape. Not surprisingly,...more