The rise in the number of fast foods joints that contain lot of saturated fat in the meals are increasing.The use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber, this have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows...more
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Next time you eat, eat slowly and be consciously aware of how your stomach feels. Do not allow yourself to become distracted by the television or conversation, instead, focus on your food and your stomach. You may be surprised to find that your...more
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