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You probably already know that eating and exercising are 2 effective ways to lose weight for vegetarians. But what kind of vegetarian weight loss diet will generate maximum fat loss and what type of exercise to do to get the best weight loss effect? We'll go into each of them later, and then at the end I'll show you the third way to lose weight...more
Over the past half century, Americans have experienced a metabolic pandemic, leading to a nearly 40% obesity rate among adults and risk of a shortened lifespan due to heart disease, diabetes and cancer.Researchers believe that the current generation of children and young adults will the first to live shorter lives than their parents, should current...more
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