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Love her or loathe her, it is virtually impossible to avoid her. Kerry Katona is constantly in the headlines; usually it has to be said for all the wrong reasons. Struggles with alcohol and drugs and turbulent marriages have made Katona a household name. This week however, she was in the papers for something positive- her dramatic weight loss. Like many celebrities Katona's size has fluctuated greatly. In 2008 she lost six stone in a matter of months. This fast weight loss was short lived- most of the weight was put back on a gain the following year. Now, once again, she is looking is looking svelte, having, reportedly, followed a strict weight loss plan. The papers have reported that a combination of healthy diet and exercise have resulted in the latest dramatic weight loss, though it has also been reported that, in the past, liposuction and fat camps have also featured in Katona's weight loss programmes. She is not the only celebrity to struggle with her weight. Oprah Winfrey and Kirstie Allie have both swung between extremes of size though the phenomenon is not restricted to women- Matthew Perry and Charlie Sheen have both fluctuated greatly in years gone by. Regardless of...more
All around the world, people are becoming more and more concerned with their health and fitness. The evidence is all around; you rarely have to look very far: there are more and more gyms opening every day. In parks and suburban streets, you can see people jogging to improve their health. And on the internet, on health forums, websites, ads and...more
Being embarrassed looking at your huge belly at the mirror is normal. What's not normal is the size of the belly you have. There are several ways how to burn stomach fat, but what if one of the best ways is through eating simple foods? Then you might think, how can eating help in reducing the size of your stomach? Well here are some of the foods...more
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The time has come for you to put an end to the frustrations you have been having in terms of losing those excess fats in your body. Whether you are just a little overweight or truly obese, you now have the chance to make your dream come true of...more
Using various methods to get a healthier physique might have caused you to get devastated of the fact that none of the strategies you have tried has ever worked. Many different kinds of techniques are available nowadays, but the Fat Loss 4 Idiots...more
These are great suggestions that a lot of people often overlook. They can easily be incorporated into how you currently workout. They may help you actually look forward to running and you'll be able to get out the door more regularly. If you can work...more
Have you ever seen cats playing? Have you noticed that when playing turns into fighting a cat will "puff up" when threatened? My two bundles of fur decided to have a major cat fight in my office. As I watched them I had one of those A-HA! moments. ...more
Eat foods that boosts your metabolic rate. When you take carbs be sure they are high in fiber, eat a lot of lean proteins, reduce your alcohol intake and drink lots and lots of water.This not only makes sense but it is actually easy. You need not cut...more
Top Secret Fat Loss Secret Helped Me By: Amanda Parker About the Author I'm not demanding you go out there and purchase this weight loss plan, I'm only being honest about how it is helping me to achieve some weight loss. Will...more