Ayurveda is a holistic system of healing which evolved in India about 3000-5000 years ago. Fast food and easy meals coupled with little to no exercise equals weight gain and there are a number of medical problems overweight children and adults are at risk for, like diabetics, cholesterol, insomnia and many more. Obesity or overweight is the sign of imbalanced doshas- vata, pitta, and kapha. Obesity often, occurs when the food is not balanced by...more
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