It seems like low-carb diets are all the rage lately, almost everyone I know has either been on one before or is trying it right now. But did you know the low-carb diet is actually a terrible choice if you want to lose weight permanently?Here's why...if you start a low-carb diet, your goal usually isn't to eat that way for the rest of your life. In fact, most people just go into the diet with the plan to be on it for 3 months or lose 15 pounds...more
What do you think is the most important factor that will help you lose weight and keep it off permanently? If your answer is to eat healthier or workout a lot, then you're on the right track, but that's not it. No doubt what you eat and how active you are play a role, but this is the real key to permanent weight loss.You can learn all you want about your body and know everything there is to know about working out and exercising, but what good is...more
Low-carb diets are extremely popular these days. They can give people near instant results (in weight loss terms anyway) so it's easy to get excited about them. However, not many who do a low carb diet will stick to it or keep the weight off permanently. This is because it's not a life change that you are likely to live with for the rest of your life. Instead you do it for a few months, lose a few pounds, then gain it right back after you stop the diet. When you don't eat any carbs, your body is starved for energy, making you feel tired and lethargic all the time. You may think this is just a side effect of "losing weight" but it's not a healthy thing to do to your body. Since your body has no available carbs to use for energy, if you do any sort of activity like weight lifting, you will greatly struggle to lift the weight and you won't be building any muscle. And since building muscle is one of the best healthy ways to lose weight, you are depriving your body of that ability. Normally, when you break down your muscles by lifting weights your body will use available calories (carbs) to rebuild your muscles. But since you aren't eating any you won't get any stronger or build any...more
Taking into account all of these considerations, including the need for our horses who cannot roam freely to have increased antioxidants to deal with the unintended levels of oxidative stress that we put on them, Pampered Pooch and Pony has created a line of all natural horse treats that feature antioxidant-rich ingredients. Pampered Pooch and...more
There are a lot of people who need to have a lot of finger strength to perform certain kind of activities. A few of these people can be musicians, gymnasts, hair stylist, computer typists etc. after a point of time you will see to it that all of these face a lot of problem with their fingers due to over exertion or stress. It is highly important...more
The Importance of Water in the Battle to Lose Weight By: yannis mihanos About the Author But enough the talking,just go right now and grab a glass of water!!For more free tips about weight loss and the ultimate weight loss...more
Double Edged Fat Loss Member Login By: Ma Jun About the Author Double Edged Fat Loss Review (ArticlesBase SC #2940523) Article Source: http://www.articlesbase.com/ - Double Edged Fat Loss Member Login ...more
If you are also the one suffering from obesity or feeling the need of losing some extra weight then HCG Seattle is a good option. HCG diet or weight loss program are well known for controlling the body metabolism which in turn results in reduction of...more
It is possible to serve tasty low carb diet menu items throughout the day if you work on being creative and flexible. Your family will help to support you on your weight loss quest when you are creative with your low carb diet menu.The Low Carb...more
When people as you how to diet, you can now tell them that you fill up on vegetables and don't need to worry about cutting out other things.How to Diet Lose Weight Without Losing Your Mind By: reedymarcus About the Author Hi my...more
Special Diet – Advice On A Gluten Free Diet By: K Garrow About the Author Find out more about different types of special diet on the author's Diet UK website, which offers free advice on a range of weight loss related issues,...more