Men's Ideal Weight Is there really an ideal weight for men? Most of us check if our weight is proportion with our height or if we have the ideal weight considering our body mass index. The common reason why we are so concerned about this is because it gives us an assurance. If we fall on the ideal weight range we feel that we are actually healthy which gives us the assurance that we are doing okay. But the answer to the...more
Normal Weight for Height Assessing the normal weight for height is crucial due to medical concerns that arise in today's society. As they say, an ounce of prevention is worth a pound of cure. By checking the normal weight for height we can actually estimate if we are within the range of being healthy or not. This way, we can take precautionary measures to prevent any diseases that could cause us harm in the future.It is really...more
Weight Loss Tricks for Men To achieve the most satisfying result in any weight loss plan for men, action should be done in a SMART way. The SMART action planning is usually being done in a corporate environment. But in our efforts to make the action plan for weight loss successful, we can apply this step since it's applicable in any areas anyway. So let's start losing weight in a SMART way.First step in the smart weight loss plan for men is being specific. Yes, we already know what you want to do which is to lose weight but the real question is why. Is it because you want to look good so other people will notice you? If this is the main reason, then better stop doing it because it's not worth it. People will think what they want to think about you. You can't please everyone but you can please yourself. So if you're doing something, make sure you do it for yourself. If you're doing it because you want to feel good about yourself and become healthier then by all means start immediately.The next step in the SMART weight loss plan for men is making sure it's measurable. You have to know where you are right now and where you want to be. If you are currently weighing 220...more
Weight Loss Motivation Strategy - A Guide to Be Fit and Happy When we are too lazy to do things, is there really a motivation strategy to help us in loosing weight? There was a Filipino movie few years back entitled "My big Love" which is a story about a fat man's journey in loosing weight and finding true love. It might sound cheesy...more
Losing Weight Diet Have you ever wondered how people lose weight fast and how some do not yield results at all? If you are a point in your life that you are in dire need of help to lose those excessive weight you are carrying, do not feel alone anymore. There is a solution to your problem and that is adapting the "losing weight...more
Losing Weight Program - Read it There is a good losing weight program for each person. The reason why most people fail in their weight program is that they focus too much on one aspect and that skews the whole picture. First things first, set a realistic goal. You will not be Mr. Olympia overnight so quit romanticizing about it. If your goal is losing weight then stick to that paradigm realistically. Estimate how long would you want to stick to a program consistently so that you have a rough estimate of how much effort you will be giving to it. The most important key to losing weight is the ability to do things consistently. If you start strong and finish last that is not a good battle plan. Take it slowly and do not rush things. The results will show itself in due time.Watch your caloric intake. There are certain foods which contain more calories than others. It may be useful to consult your nutritionist about this and from there you can design a meal plan that will be composed of a variety of foods that are low in calories but still contain the necessary nutrients that you body needs each day. The number of calories that will keep you at a constant weight is your...more
Lose Weight the Natural Ways Losing weight is a big challenge for most of our population. Market is flooded with weight loss pills which promise to make you slim and toned without lifting a finger. Sounds too good to be true, well it...more
Rapid Fat Loss Diet If you're looking for a rapid fat loss diet then you're going to have to not look into the fad diets that are sweeping the nation because even if they help you lose a little bit of weight they'll still not do it in...more
Lose Weight In A Week! If you would like to drop those pounds in a week, you have to achieve outstanding changes in your style of living. We have a tendency to live a stationary style of living jammed behind our work desks....more
4 Nutritious Ways To Add Folic Acid To Your Diet Let's face it our diet is not exactly rich in the natural vitamins and minerals that we need to maintain a healthy body. Because of over farming and soil depletion are food is lacking in...more
The 2011 Way to Lose Weight Losing weight is always one of the hardest things to achieve. Being overweight is also bad as far as one's health is concerned. Over eating is one of the main reasons for people to gain alot of weight....more
Using a Calculator to Determine Your Ideal Weight The fight to lose weight and keep it off is a struggle for both men and women alike. One of the most important things that someone must know though before attempting any weight loss...more