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Do you feel tired and out of shape? You need to make a weekly workout schedule and keep it. Be consistent!Try going to the gym 4-5 times a week. If you can't make it to the gym then try walking your dog. Just be sure to stay active. Doing cardio is a fast way to drop pounds.Once you've lost some weight then you can start weight training. Keep a daily routine of what you've accomplished during the week. Every week push yourself a little harder and...more
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