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Selenium is one of the most important minerals in a healthy diet, and it has been studied for its ability to prevent cell damage. Scientists see this ability to protect cells from damage as possibly important in the prevention of cancer, and selenium is being studied for possible cancer preventative properties. It is important to get the...more
The choice between walking or running to lose weight needs to be made with some caution. If you are just a "newbie", trying to decide if walking or running to lose weight will get you melting off the pounds, then I would recommend you start by walking first. This form of exercise has several health and weight loss benefits that running has......more
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Finally, you should make plans for when you do reach your weight loss goals. Just because you get down to a certain weight does not give you the go ahead to stop working. If you do so, you will put the weight back on and may not have the drive to go...more
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