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Generally, carbohydrates found in natural plant foods are low in calories and take longer for the body to digest and absorb. When you eat a whole grain, bean, vegetable, or fruit, your body has to work hard to break down the plant and remove the individual sugars from the fiber and the complex chain within which the sugars are held.After having a...more
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Paleo Cookie Recipe – How to Bake Some Extremely Yummy Paleo Diet CookiesOh man, I just had some paleo diet cookies and they were reeeeeally delicious! I'm very pleased that the whole batch turned out alright, so you know what I'm going to do now?Well, I'm going to share this extremely yummy paleo cookie recipe with you. I want you to try out this paleo cookie recipe and then go right ahead and spread the joy…Yes spread the joy my friend! Meaning you should share the cookies with your loved ones, family, friends, your pet tortoise or hamster, whatever…It's all one love from here on out!You know, my fiancé used to chide me for going on the paleo diet. She said "the caveman diet" was boring because you can't consume pasta (her fave food), preservatives, rice and other staple foods of most people on this planet.So when I said to her I wanted to try this paleo cookie recipe, she just scoffed and said it's going to taste "really bland" like most paleo diet meals.Now, what she didn't know is that I had downloaded a collection of Paleolithic diet cookbooks. I've tried some of the recipes in those cookbooks and they tasted fine. That gave me the confidence to give this paleo cookie...more
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