4 simple weight-loss tricks

4 simple weight-loss tricks

4 simple weight-loss tricks

"Finding ways to trick yourself into making lifestyle changes like buying clothes that are too small for you, is a clever way of focusing one's mind on the objective ahead," says Campbell. The driver is less 'don't eat this' (a negative thought) and more 'I'm going to look like this and it will feel great' (a very positive thought). Plus you get a new wardrobe to go with your new body.

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