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9 Secrets of Losing WeightIn 1980 national surveys showed that 35% of Americans were overweight. Today, that number has almost doubled to 65%. Keeping weight off is looking like a losing battle in more ways than one. Maybe we're just doing it wrong. Despite the widespread interest in losing weight many Americans are in the dark on some of the fundamentals.Here's some secrets you need to know about managing your weight:Secret: How much you weigh is a function of how many calories you take in versus how many you burn. Here's the formula for a person with an average level of activity. First, decide what your ideal weight is. Multiply that number by 14 and that's how many calories you can take in each day to maintain that weight. For example, if your ideal weight is 150 pounds the formula is 150 * 14 = 2100 calories.Secret: Stress is a major cause of over-eating. When you feel the urge to eat, stop, take a deep breath and focus on relaxing until the urge goes away. Do some soul searching and ask yourself if you're really hungry or are you just searching for a source of reassurance.Secret: Even though it adds up to the same number of calories, eating 6 meals...more
Top Strategies For Getting In Shape Without DietingA coffee for example contains 260 calories, so be aware of what you drink and bear this in mind when counting calories.more
Lose Weight Permanently – What to Look For In Weight Loss Plans (To Keep The Weight Off For Good)These are just a few tips to consider before looking for a diet plan to lose weight permanently. If you would like to know more about diet plans and...more
How to Lose Weight FastThis is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with...more
Summer is upon us and now it is time to lose weight and get in shape so we can fit into our bathing suits. Millions of us ate too much over the winter and now are looking for a safe and natural way to lose weight. Natural weight loss is the big trend...more
Easy Fast Weight Loss IdeasHere are some of the ideas. Quick and easy weight. Empty the water in your favorite beverage. Individual must have a minimum eight glasses on to avoid beverages or Carbonated drinks have been replaced with water. Reduce...more