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Do You Have a Diet? When trying to lose weight, you have to find your diet weakness. That part of the day, where your willpower is 'zero' and the vending machine or the convenience store across the street start looking really good.For some people, that maybe mid morning, or for many people it is quite often 3 pm. That afternoon slump. Next thing you know that vending machine is staring at you, and then you are fumbling for change, or borrowing from friends for change.Now after you eat that chocolate bar, or bag of chips, you temporarily feel good, then the slump hits again. As these are simple carbohydrates, that raise your blood sugar and then drop it quickly. So, now you are back to the slump and in debt to your co-workers for all the change!The best way to deal with diet weakness is to plan. You are probably thinking, 'great something else I have to do' as you look at your endless list of 'to do's'. But if you take just a few minutes now to plan your day. Mentally take yourself through your day, and think what you could take to work. Try to make your own lunch, and make sure to pack healthy snacks for those weak moments!Next time you are at the grocery store, take a...more
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