Ultralight Backpacking -- 9 Questions to Help You Choose The Right Lightweight Shelter One of the main contributors to backpack weight is your shelter. Two-person tents can weigh six pounds or more. Even a solo tent can be heavy after a long day of backpacking. And that weight seems to be cumulative on an extended hike, getting heavier day after day. If you want to cut pack weight, your shelter is a good place to start.Carrying less weight...more
It is a known fact that no one can really stick to diets or rigorous exercise regimes for very long. The result is that it makes you feel frustrated and dejected when you regain the pounds!Did you know that you don't really have to give up or sacrifice those delicious foods you love or even join a gym to lose that extra weight? It's true! All you have to do is to inculcate some healthy habits and balance your calories in a way that brings about...more
If you want to lose weight, you'll have to work hard at it. Exercise and a good and balanced diet is what you should look at when you are trying to lose weight. But there are some people who diet and exercise but seem to be stuck with the weight that they are trying to lose.The logic behind losing weight is simple: burn the calories that you consume. So if you are not losing weight, here is what you could be doing wrong:Not enough exercise...Expecting a lot for doing very little...To change the shape of your body you shall have to put in a lot of exercise. The more overweight you are, the harder you shall have to work!So if by running thirty minutes a day you feel you should be losing weight, you are wrong! Unless you have a medium to high intensity cardio work out for a period of thirty minutes, done five days a week coupled with weight and strength training exercises, chances of you losing weight are remote.If your exercise routine is not challenging then you shall not be burning the fat that you need to in order to lose weight!Lack of sleep...As strange as it may sound, lack of sleep plays havoc in wrecking weight loss programs. Research also shows that in some cases, lack of...more
Weight loss is a bane in the life of one trying to lose weight. It seems like a mysterious and elusive affair that is such a struggle that one often resorts to extreme measure such as crash diets, weight loss pills or invest in several gadgets that promise instant weight loss.But in this process a person tends to forget the harm that is being meted...more
A Diet Or A Stomach Balloon? Dieting for weight loss has been around for decades. Some have been profitable by using this technique while some weren't. Using the correct dieting and exercise, it may very well function. However, for a few, measures that are far more drastic may need to be taken. One of several options is the gastric balloon....more
Hypnosis and Weight Loss - Reasons to Consider Hypnosis to Shed Excess Pounds Most folks have tried at one time or another to lose weight and can agree that the entire process is more mental than physical. Those who practice hypnosis as a means of losing weight understand that adjusting their mindset is an imperative part of the weight loss process.In order for anyone to successfully shed pounds, their minds must be strong enough to withstand the temptation to overeat that will surely come along. Changing the mind must happen in order for the body to change, which is why hypnosis and weight loss programs work.So how does hypnosis work?Well, hypnosis works by changing the subconscious mind. Our subconscious mind is responsible for the things that we do regularly without being aware, such as blinking our eyes and breathing. The subconscious mind affects our eating habits and exercise habits as well. We eat unconsciously, not really even fully tasting the different flavors of our food.Many eat for the feeling of instant gratification and comfortable feeling of satiation that follows.The feeling of being full and satisfied is why most people overeat. Subconsciously,...more
Anyone who wants to lose weight surely would like to lose it permanently and be able to maintain that loss for the long haul. Yet restrictive food diets and the wrong type of exercise program do not achieve this for the majority of overweight...more
Celebrity diets – are they safe? Proactol™ offers an insiders look into the latest dietary trends With the media clearly besotted with the latest celebrity diet endorsements, it makes a refreshing change to find a company who is solely...more
The Diet Solution Program Reviewed. If You Want To Lose Weight Naturally Read This There are many diets out there that claim you can lose a certain amount of weight in no time. The problem with these diets is that they are not healthy, and you...more
Consume Calories To Lose Weight It's very important to be healthy. A healthy body and healthy mind is a key to healthy life. With the craze of staying in shape nowadays many people are adopting short cut methods to be thin. It is a very...more
Comer Para Perder, spanish Diet Solution Plan User reviews - Will it really Show results? When I initial heard concerning the Spanish Diet Solution Program: Comer para Perder I thought to me personally: the diet plan Solution? Exactly what...more
What Is In Detox Diets And How Do They Work? The lemon detox diet is based on a detox discipline invented by Stanley Burroughs, an alternative health practitioner. The original program was devised in the nineteen-forties but it did not gain...more