Cure for Tennis Elbow from Lifting Weights Cure for Tennis Elbow from Lifting Weights Easy Fix Tennis ElbowThose who are affected by tennis elbow will be desperately trying to get rid of the pain because they will not be able to even open a door or hold a cup of coffee in their hand. The pain will be so severe and they will be unable to do any of their day to day activities. Tennis players, weight lifters, carpenters, plumbers, painters,...more
Double Edged Fat Loss Member Invite Index When you're getting fat or running to fat, what will you do next step? Are you always complaining about your more body fat? Go on a diet? Or exercise? But what's the result? I strongly recommend you a most healthy fat burning program-- Double Edged Fat Loss.Double Edged Fat Loss is created by a training and joint health expert of Dr.Kareem Samhouri caliber who is also a physical therapy doctor. So...more
Tustin Weight Loss - Losing Weight and Toning Up with The Right Strategy As a Tustin Personal Trainer, I have seen people make the biggest mistakes when it comes to losing weight and getting into great shape. And most people will try everything they read about, spend all kinds of money in hopes of getting that ultimate body. I am here to give you some simple strategies that will have you burning fat faster than you ever thought possible.First thing you must do is start an exercise program. Now, if you have not worked out for a long time or ever, start slow. In the beginning you should only exercise about two days per week. Then increase that to three days per week for the next two weeks. You will want to increase your training day by one every two weeks until you get to five to six training sessions per week. This will ensure that you incrementally adjust to exercising most of the week. The biggest mistake that I have seen my Tustin Personal Training clients make is doing too much too soon. And that is true for just about everyone. That is why most people fail weight a weight loss program. They get very burnt out simply by doing too much too soon. And people will always...more
Villa Park Personal Trainer - Simple Weight Loss Strategy Works Fast Most people want to get in great shape, where they are lean, tone, and fit. But, most people don't have a clue as to how to get into amazing shape. There are so many myths and misinformation out there, causing people to struggle with their weight. As a Villa Park Personal...more
The Role of Weight-Loss Surgery Weight loss surgeries are not a cure for obesity. Infact you only have a few years to enjoy the sole benefits of weight loss surgeries.Permanent weight loss is not assured through weight loss surgeries; rather it is about a change in lifestyle. Obviously weight loss surgeries do not constitute a lifestyle...more
Keeping Your Weight-Loss Resolution I got so caught up in this year's fitness goals that I completely forgot about something that I usually brace myself for this time of year. But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it. Reminded of what?, you may ask. The New Year's Resolution crowd. They come every year like snowbirds to Florida; they're so predictable, that I can literally set my watch by them at the stroke of midnight each New Year's Eve. And they're so easy to tell from everyone else, too. They show up in January in flocks and droves so thick that there is literally a line in front of every piece of equipment at the gym. Then around mid to late March they start disappearing one by one like game birds being picked off by hunters. By April, they're pretty much all gone. These seasonal "birds" are the joke of the gym every hunting season. The question is, will YOU be one of them? Because you certainly don't have to be. Everyone who's in shape now was once someone who was just getting started or getting back on the horse after "letting themselves go" a bit. So getting a fresh start is nothing to be ashamed about. In fact, it...more
The Key to Successful Weight Loss weight, weight loss, diet, diet freeAre you more or less constantly thinking about your weight, or whether you're eating or not eating?Do you find that at times when you start eating that you just can't stop...more
Perfection is a process for weight loss products. With thousands of weight loss products out there in the market, there's no guaranteeing that all of them works and works safely. Also there is no weight loss product or supplement that works on its...more
How Your Diet Can Make You Older Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because...more
Everything You Need to Know about the Zone Diet The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer...more
Nordic Walking is fitness walking with the use of poles. Unlike trekking, it requires the poles to be placed at 45 degrees to the ground to give a more propulsive effect with the ground when pushing through the poles.Ordinary walking is a great way...more
Every Other Day Diet Plan Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is highly efficient to reduce your weight....more