Double Edged Fat Loss Member Invite Index When you're getting fat or running to fat, what will you do next step? Are you always complaining about your more body fat? Go on a diet? Or exercise? But what's the result? I strongly recommend you a most healthy fat burning program-- Double Edged Fat Loss.Double Edged Fat Loss is created by a training and joint health expert of Dr.Kareem Samhouri caliber who is also a physical therapy doctor. So...more
Tustin Weight Loss - Losing Weight and Toning Up with The Right Strategy As a Tustin Personal Trainer, I have seen people make the biggest mistakes when it comes to losing weight and getting into great shape. And most people will try everything they read about, spend all kinds of money in hopes of getting that ultimate body. I am here to give you some simple strategies that will have you burning fat faster than you ever thought...more
Villa Park Personal Trainer - Simple Weight Loss Strategy Works Fast Most people want to get in great shape, where they are lean, tone, and fit. But, most people don't have a clue as to how to get into amazing shape. There are so many myths and misinformation out there, causing people to struggle with their weight. As a Villa Park Personal Trainer, I have seen hundreds of people make the same mistakes over and over again. But, I am going to give you some valuable tips on how to burn tons of fat and tone up your entire body.First thing you must do is start an exercise program. Now, if you have not worked out for a long time or ever, start slow. In the beginning you should only exercise about two days per week. Then after another two weeks, you will want to exercise three days per week. You will want to increase your training day by one every two weeks until you get to five to six training sessions per week. This will ensure that you incrementally adjust to exercising most of the week. One of the greatest mistakes I see my Villa Park Personal Training clients make is taking on too much exercise way to early, causing them to burn out. And that is true for just about everyone....more
The Role of Weight-Loss Surgery Weight loss surgeries are not a cure for obesity. Infact you only have a few years to enjoy the sole benefits of weight loss surgeries.Permanent weight loss is not assured through weight loss surgeries; rather it is about a change in lifestyle. Obviously weight loss surgeries do not constitute a lifestyle...more
Keeping Your Weight-Loss Resolution I got so caught up in this year's fitness goals that I completely forgot about something that I usually brace myself for this time of year. But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it. Reminded of what?, you may ask. The New Year's Resolution crowd. They come...more
The Key to Successful Weight Loss weight, weight loss, diet, diet freeAre you more or less constantly thinking about your weight, or whether you're eating or not eating?Do you find that at times when you start eating that you just can't stop yourself? And then when your clothes don't fit do you decide to resolve that by eating more?Often as a consequence of this common behaviour is that you will feel bad about yourself and imagine that everyone is thinking how big you are, thus increasing your anxiety about your eating and image, so that you eat more to comfort yourself.You might not believe it yet there are steps you can take to get you out this self-destructive cycle and turn around the negative feelings that you experience.When we are in these 'mind-traps' we are habitually repeating thought patterns and acting on them without questioning where they come from and what they do for us.A simple question such as: 'What will that do for me?' can often be the beginning of understanding ourselves better and our behaviour. Approaching the problem in this way can be the first step towards doing things differently.It works like this: a bad experience gives you the urge to go to the...more
Perfection is a process for weight loss products. With thousands of weight loss products out there in the market, there's no guaranteeing that all of them works and works safely. Also there is no weight loss product or supplement that works on its...more
How Your Diet Can Make You Older Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because...more
Everything You Need to Know about the Zone Diet The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer...more
Nordic Walking is fitness walking with the use of poles. Unlike trekking, it requires the poles to be placed at 45 degrees to the ground to give a more propulsive effect with the ground when pushing through the poles.Ordinary walking is a great way...more
Every Other Day Diet Plan Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is highly efficient to reduce your weight....more
How To Lose Weight the Quick And The Easily Way My 6 step system will help you to lose weight the quick and the easy way, all you have to do is implement it and see for yourself.The problem?Summer has creeped up upon us too quickly without...more