Fat Loss 4 Idiots Are you aware it is feasible to lose fat without a calorie deficit? it is actually about timing. The right timing appertains to certain scenarios when our body is more inclined to burn fat instead of carbohydrates or protein,eg when glycogen levels are low and the body is made to use bigger amounts of fat for fuel. Timing can be applied to other aspects concerned in the weight loss process,eg nutrition and meal frequency...more
Why Diets Don't Work If people want to lose weight, they usually turn to diets. Unfortunately, dieting doesn't work. Itmay work for a short period of time, but the weight will always come back on, and many peopleend up gaining even more. It has been estimated that around 70% of female and 30% of maleadults have dieted at some point in their life. And yet, the rate of overweight and obese peoplecontinues to rise.Diets don't work for...more
Preventing Weight Gain in the Holiday Season The holidays are here and with it comes parties, luncheons, special dinners and sweet treats we may not normally have. There are steps that you can take to make sure the holidays are healthy and happy for everyone.The holidays are not a time to make weight-loss a goal. Save that for January 2. Instead be realistic and strive to maintain a healthy weight and attitude about the temptations. Also, be regular with your exercise program. Walk daily; make the gym or "Y" a part of your shopping trip; continue to spend at least 30 minutes daily on you home exercise equipment. Not only does the exercise burn calories, but it helps you deal with the holiday stress, which, in turn, helps improve your mental health.Maintaining weight is easier said than done, given the bountiful food and drink available during all the festive activities. There are some surprisingly simple tips and tricks people can use to keep holiday weight gain in check without skipping sampling all the goodies.Eat regularly (breakfast, lunch and dinner) throughout the day. Don't starve yourself in anticipation of a big meal. It may seem like it is good...more
The Prostitution of Dr. Simeons hCG Diet - Part II According to the Merriam-Webster dictionary one of the definitions of prostitution is the state of being prostituted: debasement. Oral and sublingual forms of hCG truly debase Dr. Simeons Original hCG Diet. The typical obese individual looking for a quick and easy way to lose weight will...more
What Do Pituitary Growth Hormones Have To Do With Dieting? Pituitary Growth Hormones are a natural element in the human body. When hormone levels in the system are out of balance it can have severe consequences. The health repercussions vary depending upon the hormone that is out of balance. When pituitary Growth Hormones are out of balance...more
How to Lose Weight the Right Way - Best Methods of Losing Weight and Keeping it Off Most people who want to lose weight want to do it fast and easy. As a result, they fall prey to weight loss schemes that don't work, surgical procedures that are potentially dangerous, and unnatural pills that wreak havoc on their bodies. They want weight loss solutions that offer quick fixes for something that they've spent a lifetime accumulating!Losing the pounds is the crucial first step. Jumpstarting one's way to weight loss is often the most difficult. But once you're able to reach your desired body weight, an even more complex issue is maintaining it. While admittedly challenging, most of the methods that can keep the weight off are natural, safe and proven effective. Unlike weight loss scams that offer results for little or no effort, these techniques require a committed individual's active participation.One natural way to keep the weight off is to eat breakfast! In the constant rush to beat morning traffic, breakfast is often the most neglected meal of the day. This slows down the body's metabolic action and decreases calorie burn. As every Weight Loss 101 student knows, a fast...more
Two Ways to Conquer a Weight Loss Plateau! Have you been following a new diet which was great for the first few weeks, but then soon after the results quickly seem to slow down and stop? If this has happened to you then I'm afraid to say that...more
A Daily Medifast Menu I remember when I was first researching medifast. I've been on this diet for quite a while and have had a good deal of success. But, when I was just starting out, I had a lot of questions – most of which had to do...more
Does Medifast Make A Good Christmas Gift? I make no secret of my being on this diet in my office or with my friends. Since we're in the holiday or Christmas season, I had one coworker ask me if medifast makes a good gift, or does giving it...more
Weight Loss: The Trials and Tribulations Every woman has had the day; that anger-fuelling, spirit-dampening 24-hour nightmare they just wanted to end: the fat day. If you've ever had one, you know the feeling. No matter who tells you...more
The Best Medifast Choices I've been on medifast for quite a while and have lost a good deal of weight on it. So, it's safe to say I've eaten a lot of the foods. I'm often asked which are my favorites or which taste the best. I'll answer this...more
5 Ways To Help With Your Diet Plans 1. Don't gorge yourself when eating. Get up from a meal feeling that you could eat a little more. A lot of people tend to eat to much for several reasons. The food is good, people encouraging you to have a...more